I had earlier written a post on bad habits and on how to deal with them. Sri Sri Ravi Shankar says that we can take the help of different emotions we go through to fight against bad habits. Here is a link to that post. http://wp.me/p2LxU9-2L. Here is an image giving the top 10 habits that we have that causes damage to the brain.
Some of the interesting things that fall into the top 10 are Not having breakfast, head covered while sleeping and talking rarely! Smoking is a no brainer :). Which of these do you have 🙂 ?!?