Category Archives: Knowledge

The Mahabharata within you! – Part 1

13 Sunday Apr 2014

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Two families. Five brothers against a Hundred. A story spanning four generations. Aerial attacks, Ufos, Aliens, Atomic bombs and many many more. That is just a part of the Mahabharata for you. If you have not had the chance the read it, here is the Mahabharata in 36 tweets for you.

The author of the epic used the real incident and weaved  symbolic images to reflect our own inner conflicts. Using these images if we dive deep into our inner self, we will be able to appreciate the mystery of our own mind and life. Recently, I had a chance to read many versions of it with their story changed. Even though there were good efforts with good intentions, I felt that a lot of people haven’t explored the inner essence and symbolism of the characters, events, their interactions, etc. It is imperative to know the inner symbolism of the characters and its representation to grasp the immensity of Mahabharata. I have been wanting to write on it but had to do some research on it to get it right. So here is a write up of what the characters meant and why is it important to know this. To deal with all the characters at once would be over whelming. We will take a group of characters and few events in a series of posts. Lets deal with the Kauravas first.

Cast of the Mahabharata series

Cast of the Mahabharata series

Dhritarashtra – The blind king of Hastinapura represents the our mind. More than that – our blind mind. Without the intellect’s discriminating power. Hence the blindness. His wife Gandhari represents the intellect power. The intellect can see. However, when the intellect gets smitten with emotion it gets blinded too. This is indicated by Gandhari blinding herself after being married to Dhritarashtra. The result is devastation and destruction. The blind mind has got many desires and tendencies in it and is the abode of emotions and feelings.

Five are senses of knowledge or perception the eyes, nose, ears, tongue and skin (Gnanendriyas). The other five are the senses of action-mouth, hands, feet, genital organ and anus (Karmendriyas). There are 10 directions north, south, west, east, north east, south east, south west and northwest and up and down. When the mind and intellect run blindly in all 10 directions and functions through 10 sense organs , give rise to hundred desires, thoughts, ambitions, expectations and dreams. These are the children of the mind and symbolized as the 100 sons in Mahabharata.

Duryodhana – the first son. The main thought of the mind is always ‘I, me, Mine’. This is called the ego. So he represents the first and fore most thought of the mind – the EGO. The mind cant control the ego very easily. That is why Dhritarashtra couldn’t control Duryodahana and always swayed by his son’s wishes. ‘Duh‘ means difficult and ‘yodhana‘ means to fight. Ego is something that was difficult to fight against. It is the Ego feeling or  “I” thought that craves and falls into addiction. All mental and physical problems stems from the “I” feeling.  The “I”  feeling instead of helping the body, ruthlessly rips off health of the body.  “I” want to experience  spicy taste no matter my stomach hurts and develop ulcers.  “I” want to experience to “refresh” with coffee no matter if it dehydrates my body  and make my body cells suffer in thirst. “I” want to experience dull-mindedness with alcohol  no matter if it hurts my liver and all other body organs. I want to do something even though my doctor has asked me not to because I already booked it! (targeted remark). 🙂

The moment the Ego gets the mind to dance to its whims and tunes, the body is completely forgotten. That is why Dhritarashtra was caught completely in the whims of Duryadhana and gave in to most of his wants. As a king, he didnt listen to his subjects which represent the body. The blind mind always tries to give importance to its ego – Dhritarashtra wants his son to be crowned as the prince of the kingdom. Like this you can find so many instances of how the mind empowers the ego and the ego runs rampage in our mind. This is so beautifully portrayed in the mahabharata with various events. The next time you read the mahabhrata, see if you can relate to the same happening with in you.

Dhritarashtra had a son named Yuyutsu with a vaishya(worker) clan woman. Yuyutsu was always on the path of dharma even though he was with the Kauravas. He does defect to the Pandavas just before the war. Kind of an equal to Vibhishana of Ramayana. He represents the desire to give psychological battle to the bad things the mind comes up with but is not as powerful as the ego and desires. This shows the mind is capable of producing good thoughts but these are not strong enough. In my next post, I will bring out the Pandavas and many other events within the mahabharata and its significance.

[COURTESY : Discourses on Bhagavad Gita by Paramahamsa Prajnanananda, Bhagavad Gita by Eknath Eswaran and Symbolism of Mahabharata article]

Which yoga should I practice?

11 Friday Apr 2014

Posted by in Katha Vidya, Knowledge

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[NOTE: this blog post is not to hurt anyone following any particular practice of yoga. This is plainly my perspective and view of what I think :)]

I was conversing with a friend and our talk took us to how our spiritual practices were faring. Deep into the conversation we started discussing the different types of yoga that we do and what is to be followed and practiced. Strangely, recently I have been coming across many people who follow a particular type of yoga and only that. For those dont know the different types of yoga – there are broadly classified into four types. (NOTE : The different yogas are very broadly classified and simply defined. Each of these yoga have deep spiritual significance in their own right. Yes, there are so many yogas – raja yoga, swara yoga, etc. I have just the four most followed yogas here).

  1. Jnana yoga – Yoga of Knowledge and Intelligence
  2. Bhakti yoga – Yoga of devotion
  3. Karma yoga – Yoga of selfless service
  4. Kriya yoga – Yoga dealing with energy

It might be due to the various teachings in the scripture and in the tradition of teaching that we stick to one particular path. This was taught probably because you don’t go around trying all different things and don’t get result anywhere. Though I get that, I believe that these are different but INCLUSIVE ways to reach the highest. Not exclusive. And as a seeker, we need to tap into all of these in order to get help and progress. You will notice that these different types of yoga are complementary to each other. This conversation reminded me of a story which I had heard from a Sadhguru Jaggi Vasudev and wanted to share it here.

There were four yogis walking together. They were Jnana yogi(one who follows the path of intelligence and knowledge), bhakti yogi(follows devotion), karma yogi(follows selfless service as path of yoga) and lastly a kriya yogi(one who follows a path that deals with rising up the energy). Usually all these four yogis, don’t stay together. The jnana yogi thinks all others are a fool. Especially those who go on singing the name of God. In his mind these acts are utter foolish. The bhakti yogis have pity for everyone. Because they think that when God is here, why do all these actions and what use is knowledge. Rather just take his hand and walk to him. So they have pity for others. The karma yogis think all these other people are lazy because when you want some thing to happen you should do it. Because they are lazy and unwilling to do they have invented all the other yogas. So they feel the others are lazy. Lastly, the kriya yogis have utter disdain for every body because for them the entire universe is because of energy and without transcending the energy, there is no possibility. Due to all these reasons, these four people don’t come together. 

But today these four yogis were walking together when the rain storm hit them. They were running from getting wet when the bhakti yogi said that he knew a historic temple close by where they can take shelter. So they all go to this temple. The temple is a very old temple with just collapsed walls and just a few columns and a roof. In the center there was a deity of the God. They ran to this place not seeking God in love but to escape the rain. They stood in the temple in four corners. The rain started lashing in all directions and all the four yogis were getting drenched. The only place they could sit was around the deity in the center. They sat around the deity hugging and holding the deity and each other. Again not because out of love or seeking. Just to escape the rain. 

Suddenly God came to them. In all their minds, there came the same question – “WHY NOW? We did so much yoga, did so many pooja(rituals), read so many scriptures(knowledge) and so many things. You didn’t come then. Why now?”. God said – “At last, you four idiots got together. That is why!”. 

The idea here is unless your head(knowledge_, your heart(bhakti – devotion), hands & legs(that is needed for selfless action) and energy(kriya) get together and reach the peak together enlightenment will not dawn. These different yogas are different avenues to help us develop our selves and we need to tap into all of these to peak. So get to know all the types of yoga and enjoy each of them as much as the one you practice. You dont have master all of them but get to know them and practice them and check for yourself. They will only help you in different ways. So infuse all these different types of yoga in your practice and be more happy!

What you should know about Prana?

04 Friday Apr 2014

Posted by in Art Of Living, Knowledge

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I had promised to do a write up about prana, the various types and what its functions are in my previous post Prana and Food. So here it goes. This post if to introduce prana to those who dont know what it is, list the different types and its functions. Also explain how techniques like sudarshan kriya technique from the Happiness program of the Art of Living foundation deals with prana to provide good health and mind.

What is Prana?

Prana is often translated to breath. However, prana is much more subtle than breath or the oxygen we intake. Breath is just the physical manifestation of prana. The inherent quality and force behind the motion of this creation is prana. It is present in anything and everything in this world. Animate or inanimate – doesnt matter. Every particle is throbbing with prana. Sometimes it is so subtle that we are not aware of it. A living entity is called as prani in sanskrit because it has got prana and consciousness in it. The quantum and quality of prana varies across different entities thereby giving each entity a unique characteristic. This is true for us human beings too. The quantum of prana of each individual is indicated by the power of the personality, which reflects one’s natural capacity to wield prana. Some persons are more successful, commanding and fascinating than others due to the level of their prana. All of us are born with a certain quantum of prana but the quality and quantity keep changing continuously as our thoughts, feelings and practices changes.

So where can we get more prana from? And do we change it ? Prana can be self generated and refined within us. One can work with one’s own prana to enhance vitality, will and strength, cure diseases, boost capability and efficiency, and evolve to a higher consciousness. In fact, one must work with prana shakti, force of prana, in order to perfect any experience in life. This is the aim of pranayama and prana vidya, which are tangible methods to enhance and guide prana. The yogis have devised techniques to measure prana which is based on how we exhale and inhale. Maximum prana is utilized by the brain. If the brain is not supplied with sufficient prana, the mind becomes restless and disturbed, and constantly dives into negative thoughts. For example, when we are hungry, we become irritable. The prana is low at that time and brain circuits are asking for more. When prana moves, the mind thinks and the senses perceive their respective objects. By developing sensitivity to prana, one becomes more aware of the subtle forces of the mind, which arise in the form of thoughts, feelings, emotions, responses, impressions, symbols and knowledge. By doing pranayama, we cultivate this awareness which helps is controlling the mind.

Types of Prana

There are 5 major types of pranas in our body with each of them having unique and specific functions. There are called as pancha prana or pacnha vayus(pancha meaning 5 and vayu meaning air). They are prana, apaana, samaana, udaana and vyaana. These are responsible for creation and existence at the individual level. In human beings they are created during the first four months of development in the womb. Lets discuss these 5 pranas in detail now

1. Prana – This prana refers to the energy currents located in the thoracic region between the diaphragm and the base of the neck. It is the centre of circulation of life energy. This force maintains the heart and lungs, and all the activities in the chest region such as breathing, swallowing and circulation of blood. When the rate of breath or heartbeat increases due to strenuous work, etc. the level of sthoola prana also increases. This force is so essential that if its activity is obstructed or ceases for any reason, death may occur. When this is strong, then the heart is strong and does not suffer from high or low blood pressure. When the pathways of prana are not clear, the heart and lungs malfunction and there is poor intake of oxygen. At the mental level, one is not able to bring in positive impressions. It is difficult to concentrate or access intuitive knowledge.

2. Apana – This prana operates in the pelvic region between the navel and the perineum. It sustains the functions of the kidneys, bladder, bowels, excretory and reproductive organs. It is responsible for the expulsion of gas, wind, faeces, urine, semen and ova. It nourishes the foetus and expels it from the uterus at the time of birth. When apana is unbalanced, there is poor elimination, a feeling of being pulled down by gravity, depression and negativity.

3. Samaana – It operates between the navel and the diaphragm. The word samana is derived from the root saman, meaning ‘equal’ or ‘balanced’. Thus it acts as a balancer or equalizer for the two opposite forces of prana and apana. Samana activates and maintains the digestive organs and their secretions, and is responsible for metabolism. It is associated with the digestive fire, jatharagni. Samana, the equalizer, is dis-turbed whenever one’s mental peace and harmony are disturbed. Whenever there is turbulence in the body and the senses, samana becomes agitated and causes disorders. Poor assimilation of food is a result of samana imbalance, causing build-up of toxins as well as psychological blockage.

4. Udaana – This operates in the extremities: the arms, legs, neck and head. This prana is responsible for all the sensory organs,jnanendri-yas, and the organs of action, karmendriyas. It coordinates and controls the movements of the legs, arms and neck and directs the activities of the brain and sensory organs that are situated in the head region. These include: eyes, vision; ears, hearing; tongue, taste; nose, smell; skin, tactile sensation. Udana sustains the sense organs and their activities. The enjoyment of senses keeps udana active, because it functions according to their needs. An irregular udana causes breathing troubles, inefficiency in physical and mental work, inability to think clearly or express oneself, uncoordinated speech, weakened will and lack of cheer.

5. Vyaana – This pervades the whole body and acts as reserve energy. It helps all the other pranas when they require an extra boost. When one overexerts and feels extremely tired, a rush of energy comes, which enables one to continue. When vyana, the expansive energy, is unbalanced, there is lack of coordination, tremors, inability to reach out to people, and the mind is erratic.

This picture clearly shows where the different pranas operate in our body.

5 pranas

Along with these 5 major pranas, there are 5 other smaller or sub pranas. These are: naga, koorma, krikara, devadatta and dhananjaya. The pancha vayus are grosser and more limited manifestations of energy compared to the pancha pranas. Their functions are below.

Naga: This field of activity causes belching and hiccups. When the air element is agitated, naga becomes active and tries to throw the agitated air out of the stomach, causing vibrations in udana, prana and samana. Naga remains inactive as long as the diet and digestion are healthy. In the state of meditation, naga does not function.

Koorma: This field causes the blinking of the eyes and keeps the eyes healthy, moist and protected. It enables one to see all objects. The eyes shine due to the energy of koorma and one appears impressive.

Krikara: This field causes yawning, hunger and thirst, and assists in respiration. Due to its relation with yawning, its origin is sloth and lethargy. When krikara is controlled with practice, sloth and sleep are overcome, hunger and thirst are controlled, and sweet secretions begin to flow in the mouth.

Devadatta: This field causes sneezing and aids in respiration. It becomes activated by sharp or irritating smells and causes pain in the nostrils in more intense conditions.

Dhananjaya: This field pervades the whole body and is related to the organ of touch. It influences the work of the muscles, arteries and veins, and the skin. The swelling experienced during an injury is due to the motion of dhananjaya. During a tamasic state it reinforces sloth in the body.

 In the course of daily life, worry and stress use maximum prana, so that the pranic fields become exhausted and discharged. This in turn causes fatigue, depression, and inefficient digestion and circulation. As this vicious cycle continues, the body does not have the strength to walk, work or think, and the smallest disturbance causes nervousness and anxiety. In order to remedy this, the pranas need to be charged constantly, so their functioning is optimized and balance is maintained. This is the first objective of pranayama, which charges and replenishes the pranas through the practices. When the pranas are sufficiently charged, they are awakened.

How does Pranayama & other techniques help?

When pranayama is practiced for a long time, the pranas are kept balanced and all organs of our body function normally. The number of thoughts in our mind becomes lesser which helps us to focus better. A breathing technique like sudarshan kriya balances all these pranas and helps in removing the existing toxins in our body. That is the reason a lot of people report huge health benefits after practicing the sudarshan kriya. I have heard a lot of people report that their asthma and lung related problems got cured. Some say their digestive problems have been cured and their digestion has improved. Others say their long time constipation and bowel movement related problems have vanished. All these are because the kriya balances out all the major pranas in the body. The lung related disorders were cured because the prana was balanced. The digestion disorder was taken care because samaana vayu was balanced. And Apaana vayu for elimination and bowel movement. The kriya takes care of the upa vayus too.

If you get a chance, learn some pranayama techniques or some kriya techniques, like sudrashan kriya, from a proper teacher or guru. Practice them and see for your self how the knowledge of these pranas and how you feel when you are able to balance them. Check it for yourself. Hope you learnt something from this long post!

(Thanks to the many, many books that I have read on Prana. Most of these information are from what I have collected from most of them. One book in particular is Prana and Pranayama by Swami Niranjananda Saraswati. Thanks again to these wonderful beings for sharing their knowledge with us!)

Prana and Food

02 Wednesday Apr 2014

Posted by in General, Knowledge

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Prana – one of the most misconstrued and misunderstood word in spirituality. A simple google search on prana comes back with its meaning as “breath, considered as a life-giving force”. Breath is only one aspect of prana and it makes sense for beings which breath. How about inanimate objects which dont breath? Do they have prana? Yogis have proved that one can stop breathing for long periods of time and yet continue to live.

Prana is much more than breath. It is the that universal energy or force present behind any thing. The blink of our eye, splitting of the atoms or splitting of meteors. Thousands of years ago the rishis fathomed the inherent quality of creation in this existence and they called it prana. Even a stone has a subtle level of prana in it for it to exist. Every object is floating in this vast sea of prana and receiving everything from it. (It is very easy to correlate prana to the higgs boson but I am not sure if they are the same. Maybe yes.) The yogis have been working with prana in their body to attain higher level consciousness. Everyone is born with a certain quantum of prana, but the quantity and quality change continuously, as one goes through life. There are 49 types of prana in the human body out of which 10 are considered important. Out of the 10, 5 of them are more important and more pervasive than all(more on them later). Positive thoughts, higher feelings and yogic practices generate higher levels of prana. The quantum of prana is influenced by the quality of the elements to which one is exposed and which one ingests in the course of life. Food and state of mind are two most important factors that affect the prana levels.

Food determines the quality of prana in a big way. The Bhagavad Gita refers to the quality of prana in different foods by categorizing them as sattwic, rajasic and tamasic. What type of food one eats determines his state of mind for the next few days. There was a very interesting experiment that was conducted by André Simonéton in France for establishing the pranic value of food. He used a simple pendulum on a piece of string, similar to that used by water diviners for dowsing, for this purpose. The subtle radiations emitted by organic matter affect the motion of a pendulum, causing it to swing and spin. By measuring the distance of a pendulum’s arc, and the speed of its spin, Simoneton was able to measure specific wavelengths, which indicate the intrinsic vitality and relative freshness of different foods. He published his research in Radiation des Ailments, Ondes Humaines, et Santé. 

On the basis of his findings, Simonéton divided food into four general classes. On a scale of zero to 10,000 angstroms, he found the basic human wavelength to be about 6.5 thousand. Foods that have wavelengths between this and 10,000 angstroms, he regarded as those of the highest quality.

  1. In this first class are fruits, fresh vegetables, whole grains, olive oil, ocean fish and shellfish. He found that food with a vital radiance of 8,000 to 10,000 angstroms caused the pendulum to rotate at the amazing speed of 4-500 revolutions per minute over a radius of 80 millimetres. Those between 6,000 and 8,000 angstroms spin at 3-400 revolutions per minute over a radius of 60 millimetre.

  2. In the next class, with radiations 6.5 thousand to 3,000 angstroms are eggs, peanut oil, wine, boiled vegetables, cane sugar and cooked fish.

  3. The third category, with very weak radiations below 3,000 angstroms, is comprised of cooked meats, sausages, coffee, tea, chocolate, jams, processed cheeses and white bread.

  4. The fourth category exhibits practically no life force and includes margarine, conserves, alcoholic spirits, refined white sugar and bleached flour. Meats, pasteurized milk and overcooked vegetables, which have a value of less than 2,000, are too low in energy to cause the pendulum to revolve at all.

We can see that meat and most of non veg food come under the fourth category where they had lesser than 2000 angstroms. That is why a vegetarian diet is considered to be better than a non-veg diet due to the amount of prana in them. Sri Sri Ravi Shankar says

Your food is not just food: it is you. What you eat, you become.

There was this knowledge sheet on food by Sri Sri Ravi Shankar saying that the meat of the animal still carries the impressions and habits of the animal in it. When we eat it many of our attitudes are affected by it and if we are sensitive then we can notice the changes. Because of the heaviness of non-veg food, it take longer to digest it and introduces many toxins into our system by staying in the body for longer periods of time. It also becomes difficult to meditate since the food is heavier. Just eating right will have most of out ailments and diseases go away. Changing the way we eat will go a long way towards living right.

With Genetically Modified food coming out now, even the vegetarian food is becoming polluted. They are causing many serious situations and bad impact on the environment. It has caused many bad things from spoiling the soil of the lands to the suicide of so many farmers in India. So please avoid GM foods and share this message with your friends too.

Hope this post gave you information on prana and how eating the right food rises your prana levels. Maybe also gave you a reason to turn vegetarian :).

PS . Look out for my posts on more about prana and its differnet types and functions soon!

Five types of Fools

13 Saturday Apr 2013

Posted by in Knowledge

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Once there was a king who had a very highly evolved queen. He would always listen to his wife before taking any decisions and was counseled on important matters of the kingdom. One day the king faced a very complex task and wanted to solve it. He wanted to take the wise counsel of his wife before implementing. The queen was in her private chamber along with her friends. The king hurried up to the private chambers of the queen unannounced. When the queen saw the unnoticed and unannounced arrival of the king, causing embarrassment to all her friends, the wise consort just covered dismay with smile. She took the king aside and whispered, ” Welcome, my foolish king! What can I do for you?”

The king was totally shocked by how the queen addressed him. In her anger, he just went back to his chambers. He was confused and sad at the queen’s welcome smile but unwelcome words. He couldn’t comprehend the meaning of the smile with those words. The king had an intelligent minister whom he summoned. He narrated the whole incident and asked him to share his thoughts. The minister, after patiently hearing, gave a quick smile and said, “My Lord, the queen was telling the truth. You were foolish in your rash intrusion but you were only the first and least harmful of the 5 types of fools, on this planet. Here are the five types of fools.

Harmless Fool : The harmless fool is the one who just barges into a group of people, uninvited and unannounced and stands mute, before them like a pillar producing all-round embarrassment. While he is certainly a fool, he belongs to the harmless variety.

Interrupting Fool : The second fools is one who having been invited by his friends, misuses their courtesy, and interrupts their conversation quite often, with his own views on a subject about what he knows. He creates a situation, where his friends can neither tolerate him nor throw him out. He is more harmful than the previous kind of fool.

Proverbial Fool : The third among the fools, is the fellow who keeps on arguing and exposing his unique knowledge in an assembly, unmindful of the ridicule and unaware of the futility, thereby wasting his time and that of others. He is proverbial fool, who learns nothing and forgets nothing

Dangerous Fool : The fourth fool in the line, is the knowledgeable fool, the incorrigible fault finder, one who takes pride, while in a discussion, is finding fault with everybody, and with everything just to show off his assumed intelligence. He may attract people with half his knowledge, but he certainly repels with his brazen ego. He is a dangerous fool.

Wise Fool : The fifth fool is the unfortunate fellow who keeps company with any of the above fools, either by choice, compulsion or convenience. While his wisdom impels him to react, his predicament prevents him from responding. He is the wise fool.”

The minister concluded, “So the queen quietly indicated you, your position in order of priority, among the five types of fool. ” the king now regained his composure and also retained his respect for his queen. While he appreciated the explanations of the minister, there remained one more doubt in his mind.

“My dear minister”, said the king with twinkle of mischief in his eyes, “Now that you and the queen, have put me as the first of the five fools, may I know, to what category, do you and the queen belong?”

“Sure my Lord”, said the minister with a similar twinkle in his eyes, “While I cannot and would not answer for the queen, for my part, I can humbly say that I belong to the fifth type since I am keeping company with you!”

– A story from the Shiva Purana

Secrets of Marriage – By Tenali Raman and Sri Sri Ravi Shankar

03 Sunday Mar 2013

Posted by in Art Of Living, Inspirational Quotes, Knowledge

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Sharing some beautiful knowledge that I read this morning. Enjoy!

What is it that comes to your mind when you hear the word ‘marriage’? Two people, whose hearts and minds are united, who care for each other and who share a sacred bond nourished by love, companionship and faith, isn’t it?

However, have you seen sometimes that your marriage might not meet your or your spouse’s expectations? When such challenging situations constantly arise, you may require some skill to nurture your relationship. How to develop that skill? Meditation might help.

These are some practical tips which, when kept in mind, can make this journey smoother and more comfortable for both your spouse and you.

Tenali Raman, known for his wisdom and wit, sets an example for the secrets of a happy married life.

Secret 1- Pamper your man’s ego

One of the courtiers from the king’s durbar (court) was jealous of Tenali’s wisdom. One day, he approached Tenali’s wife.

Courtier – Your husband’s brain is the size of a peanut!

Tenali’s wife – So what, it’s the world’s largest peanut.

This secret is for women. Never step on the ego of your man.

Sri Sri Ravi Shankar – The whole world may say to him that he has no brains, but you, his wife, should never say that. You should always say, ‘You are the most intelligent person on the planet. Just the fact that you don’t use your brain does not mean you don’t have it!’ You should always pump his ego. Just praise and shower him with compliments sometimes. Even when he has made some mistake, tell him that he has the ability to do better. Just that little praise will make him feel better.

The most important thing to a man is that at least his wife thinks that he is the best. Now, pampering his ego may require you to capture all the goodness in him and amplify it. And this skill develops with meditation.

Secret 2 – Respect your wife’s emotions

Tenali Raman gives 20 gold coins to his wife.

Wife (happily) – Now I’ll do my monthly shopping!

Seeing this, Tenali’s friend was taken by surprise.

Friend – You gave so much money to your wife, how do you manage all your expenses?

Tenali – Well, managing expenses is easier than managing emotions.

Emotions are very powerful and you can easily get caught up in them. As a man, it is important to deal with the woman’s emotions skilfully. Sometimes, you may have to nurture them well.

Meditation brings in you that skill to be sensitive and sensible at the same time while dealing with your wife’s emotions. It gives you the ability to bring that pleasantness in the atmosphere which is important for a healthy relationship.

Secret 3 – Don’t demand a proof for love

Tenali’s wife – Tenali, will you always love me?

Tenali’s – Hmm, let me think about it.

After a few seconds (smiling)

Tenali – I will love you for as long as the sun keeps shining during the day.

Do you see this? Just like the existence of the sun during the day, certain things are very obvious and do not need any proof. Love is one of those things. We look for a proof for love from our partner all the time.

Sri Sri Ravi Shankar- Never ask for proof of your partner’s love for you! Do not ask each other, ’Do you really love me?’ Even if you find something lacking, just say, ’Why do you love me so much?’ Take it for granted that they love you. Even if the spring has died out, it will start again.

Meditation nurtures the qualities of contentment, giving and love in us, so naturally.

Secret 4 – As a couple, have a higher goal for the society

One evening, impressed with Tenali’s wisdom, a saint gives Tenali two fruits of happiness. Tenali decides to keep one for himself and his wife and generously decides to give the other to a worthy couple. He calls three of his closest friends and their wives to tea.

Tenali to the first couple – What do you want in life?

Man – I just want to see my wife happy all the time.

Wife – I just want to see my husband happy all the time.

Tenali to the second couple – What is it that you want in life?

Man – I want to build a nice, big house for the comfort of my wife.

Wife – I want to travel the whole world with my husband!

Tenali to the third couple – What is it that you want to do in life?

Man – I want to create a more holistic education system in our society.

Wife – I want to add to the vision of my husband.

Tenali happily gives the fruit of happiness to the third couple.

When the husband and wife are simply focused on each other all the time, they quickly enter into fights. After the initial phase of marriage, where everything is magical, faults start surfacing all too soon. Lines moving towards each other only move apart after the point of intersection.

Again, when the husband and wife are not focused on each other and their goals in life are different, they stop seeing eye-to-eye with each other and communication and trust break down. Further, when the goals are only to satisfy personal desires, there is not much fulfillment or merit that is gained.

It is only when both are moving together, with their focus on a higher goal for the society, for the world, that values are upheld in the relationship and beauty, love and faith are nourished. Parallel lines move together until infinity. We need to have both personal goals and goals for the society. Only then would we have a sense of fulfillment and higher purpose. This paradigm shift in our thinking, from “What about me?” to “What can I do for others?” happens naturally when we meditate. The skill, courage and commitment to move together, come what may, is nourished and strengthened by meditation. The deeper the foundation, the taller the building will be. Meditation brings this depth to our relationship so that our life and aspirations can reach out to the sky!

Inspired by Sri Sri Ravi Shankar’s wisdom talks

By Divya Sachdev

Based on inputs by Bharathy Harish, Sahaj Samadhi Meditation Expert

Country names from Sanskrit

02 Saturday Mar 2013

Posted by in General, Knowledge

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I was reading a knowledge sheet where Sri Sri Ravi Shankar was explaining about the violence in Afghanistan. He says that it is because of the incomplete understanding of the history and culture of Afghanistan. Afghanistan was once the center of Vedic culture since it was at a strategic location between the Middle and Far east. Something that caught my attention was the origin or meaning of the word Afghanistan. It seems it has a Sanskrit roots –  “ahi”, “gana”, and “sthan”, meaning the country of awakened people. A number of Hindu teachers and Buddhists monks of great reputation lived in Afghanistan and founded famous universities and schools of yoga and meditation there.

This got me researching on how many countries have Sanskrit roots and what they really meant. Here is what I found.

India – This is a European term derived from Greek ‘Indos’/’Indhu’ (which means the region beyond the Indus river) which in turn is taken from Persian ‘Hindu’ which is in turn taken from Sanskrit ‘Sindhu’. Other Sanskrit names for India are Bharat (Empire ruled by Bharata dynasty)/ Aryavarta (Land of Aryans).
China – This is a European term popularised by Marco polo 13th century. It is derived from Sanskrit ‘Cina’ referring to the Qin dynasty of China. The Chinese dont have a specific name for their country.It often changed with change in dynasty which ruled them.But they vaguely call it as Zhonguo (Middle Kingdom).

Indonesia – This is a European term derived from two Greek words ‘Indos’ taken from Sanskrit ‘Sindhu’ (referring to India) and ‘nesos’ (Island). Indonesia historically had a lot of Indian influence on them, hence the Europeans simply called it as ‘Indonesia’ (Indian Islands).

Malaysia – It is derived from the Sanskrit word ‘Malay’/’Malayakolam’/Malayadwipa (Islands of Mountains). The Indians used to descibe the entire South East Asia as ‘Malay’.

Iran – From Old Persian ‘Ariya’ which in turn is derived from Sanskrit ‘Arya’ as in ‘Aryavarta’ (Sanskrit name for India).

Singapore – Derived from the Sanskrit term ‘Singhapura’ (Lion City).

Sri Lanka – Sanskrit for venerable Island.

Bangladesh – Sanskrit for Land of Bengalis.

Cambodia – derived from Khmer word “Kampuchea” which is in turn derived from the Sanskrit word ‘Kambujadesa’ (Land of Kambuja).

Thailand – European word derived from the Thai term ‘Ratcha Thai’ which is in turn derived from Sanskrit term ‘Raja Thai’ (Kingdom of Thai). Thailand’s other name is Siam derived from Sanskrit term ‘Suvarnabhoomi’.(Land of Gold).

Bhutan – Sanskrit for Highlands.

Brunei – Derived from Sanskrit word ‘Varunai’ (Seafarers). The word Borneo is also came from same origin.

Maldives – Derived from Sanskrit ‘Maladwipa’ ( Garland of Islands).

Nepal – From Sanskrit ‘Nepalaya’ ( foot of the Mountains) 

Interesting right? If you know any other names, post them in the comment section.

Cup or Coffee?

09 Saturday Feb 2013

Posted by in Katha Vidya, Knowledge, Stories

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I read this story somewhere and it made so much sense to me that I wanted to share it with all of my friends.

” Once a group of highly educated students visited their university professor. Conversations soon turned into the complaints into stress in work and life. The professor  went into the kitchen to make some coffee for his students. He poured the coffee into a pot and kept many different cups made up of porcelain, glass, crystal, some plain looking and some expensive, some exquisite ones. He asked the students to help themselves with the coffee.

When the students had taken the coffee in their hands, the professor said, “If you all noticed, all the nice expensive cups are taken up, leaving behind the plain ones. While it is normal for you to want the best, that is also the source of your stress. What you really want is coffee, not the cup, but you all still went for the best looking cups and you all were also eyeing each other’s cups! Don’t let your cups drive your life. Enjoy the coffee!”

If life is the coffee, then jobs, money, status in the society are the cups. They are just the tools that are used to hold the life in it. While we all are busy in trying to choose the best of the tools, we totally miss why we want these tools in the first place. We get stressed out when we focus so much on choosing the cups rather than enjoying the coffee in it. The cups will keep changing with time. Dont miss the coffee in it. 🙂

How to deal with people who have a BIG Ego?

15 Tuesday Jan 2013

Posted by in Knowledge

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I was reading a few knowledge sheets of Sri Sri Ravi Shankar when I came across this one about ego. Thought it is better to share this to others. Enjoy!

Ego

Anton Ego from Ratatouille

Q: How to deal with people with a very big ego, especially when their behavior is affecting life and others in a bad way?

Sri Sri Ravi Shankar: Let them have a big ego, why are you bothered?
You nurse an even bigger ego than them, there ends the story.
In fact you will find you have a bigger ego, I tell you. Let others have an ego, so what? Why do you sign on a contract of destroying everybody’s ego, or making everybody’s ego smaller? If someone has a big ego, nature will teach them. One day or the other, they will become miserable. Leave it to them. Let them enjoy the music.

Why do you become so miserable looking at the ego of others? I don’t understand that. You do what is required of you, as much as you can do, and move on. That is it.
In life we should just move on. If someone is nasty to you, you can get up and shout at them, or scream at them, ‘Why did you do this thing to me yesterday; the day before and ten years ago?’ But I tell you, you are certainly spoiling this moment as well by talking about a mistake that happened yesterday or a month ago. You are spoiling the beauty of this moment.
I would want you to make a decision right now, ‘I don’t care what happened in the past, right now I am not going to spoil this moment’, finished.

The world is like an ocean, these sort of things happen. They happen and they go away as well. Friend become enemies and enemies become friends for no apparent reason.
How many of you have had the experience, that even though you have done only good to certain people, for no reason they have become your enemies? (Many raise their hands) You wonder, ‘Oh my God, I did only good to this person, why is he blaming me? Why has this person become an enemy?’

Also, there are people to whom you have not done any favor and yet they have helped you a lot. How many of you have this experience? (Many raise their hands)
See, whether someone becomes your friend or your enemy, it all works on the strange laws of karma. That is why, put them all in one basket and relax. This, I have adopted as my policy. You do so much good to one person and still if that person is angry with you, or they blame you, what do you do? So, don’t go on chewing on that and spoil the present moment with the past. Isn’t that a good idea? This moment let us celebrate.
In the past I used to listen to people, all their stories and their blaming one another. Suddenly I realized, ‘No, I’m not going to listen to anybody’s complaint any more. I don’t want to spoil this moment’s energy.’

Deal with your things, that is your karma. This is what the ancient people used to say.
They would never sit like counselors and listen to all your stories. They’d say, ‘Come on, wake up this moment; now (snapping his fingers)’, and that would bring a huge change in the mind, in the energy, and in the time. But you don’t start doing that right away, then you will be called the most insensitive and rude person. Got it?

Do it slowly. You have to listen to people, which I have also done for so many years. But a point should come, especially with people, when you have to say, ‘Okay, now no more.’ Sometimes it happens, old people at home go on and on. They enjoy complaining. How many of you have experienced this? (Many raise their hands)
See! They enjoy complaining, and when someone listens, they complain even more. At those moments you should just put on music and say, ‘Hey come on, let’s dance. Stop complaining.’

Top 10 Brain damaging habits!

15 Tuesday Jan 2013

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I had earlier written a post on bad habits and on how to deal with them. Sri Sri Ravi Shankar says that we can take the help of different emotions we go through to fight against bad habits. Here is a link to that post. http://wp.me/p2LxU9-2L. Here is an image giving the top 10 habits that we have that causes damage to the brain.

Habits that can damage the brain!

Habits that can damage the brain!

Some of the interesting things that fall into the top 10 are Not having breakfast, head covered while sleeping and talking rarely! Smoking is a no brainer :). Which of these do you have 🙂 ?!?