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Art of Living, Sri Sri Ravi Shankar and My Self!

Art of Living, Sri Sri Ravi Shankar and My Self!

Category Archives: Art Of Living

Why you should be in New Delhi this March!

03 Wednesday Feb 2016

Posted by Aravind Venkatachalam in Art Of Living, General

≈ 3 Comments

Tags

Art of Living, Inspiration, Life, Meditation, Narendra Modi, Pranab Mukherjee, President, Prime Minister, Spirituality, Violence Free, WCF, World Culture Festival

There I go – taking a hiatus again and this time it was only 6 months! I haven’t been into blogging for some time – maybe a writer’s block or something. But there is something that is to happen in New Delhi, INDIA this coming March which brings be to blog again. That is the World Culture Festival that is hosted by the Art of Living Foundation in New Delhi on March 11, 12 and 13th. I am going to be in New Delhi and I thought – wouldn’t it a good idea to let the know the world know why? And while doing that why not invite the whole world to it too?

| 3.5 Million people |

| Guinness Record for Largest stage ever |

| People from more than 15o countries |

| Former & Current Presidents of Countries |

| Business leaders from all over the World |

| Musicians and Dancers from across the Globe |

| Grandest Cultural Extravaganza in the WORLD |

| HISTORY to be MADE |

You getting the Picture?

Check out this Introduction to the World Culture Festival in New Delhi, INDIA this March 11- 13th.

The World Culture Festival is the largest interfaith gathering for peace! – Sri Sri

There have been many events which have changed the face of the earth through history. If you take a look at the last few decades, it has mostly been disasters, incidents of violence like gun shooting, political crisis, etc. There has not been any event on an international scale to celebrate peace, for love, for happiness. The World Culture Festival is JUST THAT.

This is a celebration of goodness. Good people from more than 15o countries are coming together to celebrate goodness, celebrate love, celebrate peace and celebrate humanity. In this time, where there are so much horror and violence are happening on our planet.

Good people, who are the majority in the world, do not make noise. This is a chance for good people to make noise. What better than all of us,good people, coming together to celebrate PEACE, LOVE, FREEDOM, HAPPINESS and LIFE. New Delhi in March 11-13th, 2016 is where meditation and celebration comes together to make a deafening noise for peace! An event to celebrate the diversity in cultures and unity in humanity.

What is the purpose of the World Culture Festival? In the words of Sri Sri Ravi Shankar himself-

1. To give a message to the world that the whole world is ONE Family.
2. That We can all co-exist with our differences together.
3. Opportunities for religious leaders, business leaders and many more to come together.
4. To let the world know that we care for the environment. We care for the rivers, mountains, plants, trees.
5. To encourage to traditional musicians and dancers. To give them a world platform to relish and enjoy that. This will be brought to the fore front.
6. That good people are there and are dynamic and active and care for LIFE.

Just Imagine 3.5 million chanting OM and meditating together. Regardless of whether you have learnt meditation or not, just being that space of so many meditating and chanting would be out of this world!

It is going to shift the consciousness of the whole world! Towards Peace and Love.

So what are you waiting for? The moment I heard that there is going a gathering of 3.5 million coming together to celebrate peace, I just knew that I cant miss this one! I booked my tickets straight away! More over, you might have an idea to visit INDIA some time in your life right?. What better time to visit INDIA than this March!

More information about the World Culture Festival here –  http://www.artofliving.org/us-en/world-culture-festival

All information for booking your travel to New Delhi this March can be done through this website – IwillBeThere.us

Now there might be some of us who really really wants to be there but genuinely can not make it for various reasons. Well, if you are one of these good people – you can still be a PART of this historical event by making a donation. Here is my crowdrise link where you can donate.

DONATE to be part of WCF – http://tiny.cc/wcffund

Whats more – March 7th is Maha Shivaratri! The day when universal divine energy comes closer to the earth. What better place to be than in the spiritual land of INDIA.

Please take this as a personal invitation from me to come to New Delhi this March! It is going to be historic, fun and an experience like you never had before! I want to end with saying this – Chalo Delhi! (meaning – Lets Go to Delhi!) See you there!

P.S. : – Share this with your family and friends and invite them too!

UPDATE : Just got the news that the Prime Minister of India, Shri Narendra Modi will inaugurate the WCF and President of India, Shri Pranab Mukherjee, will be at the closing ceremony!

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Devotion and GuruHood by Sri Sri Ravi Shankar

13 Tuesday May 2014

Posted by Aravind Venkatachalam in Art Of Living, Knowledge

≈ Leave a comment

Tags

Art of Living, Buddha, Devotee, Devotion, Disciple, Enlightenment, Guru, Learning, Sri Sri, Sri Sri Ravi Shankar, Student, Teacher, Zen

Q: Tell us about devotion to Guru.

Sri Sri Ravi Shankar: There are three types of people who come to the Master, the student, the disciple and the devotee. A student goes to a teacher and learns something, gets some information and then he walks out of the School. There is no more information, just like looking at a guidebook, like a tourist guide. Then there is the disciple, the disciple follows the example of the Master. But a disciple is with the Master for the sake of learning wisdom, for the sake of improving his life, for the sake of attaining enlightenment. He has a purpose, a cause, so he is not just collecting information, but he goes a little deeper. He is trying to bring a transformation in his life. He wants to make sense out of his life. That is a disciple.And then there is devotee. A devotee is not there even for wisdom. He is simply rejoicing in love. He has fallen in deep love with the Master, with the Infinity, with the God. He doesn’t care as to whether he gets enlightened or not. He doesn’t care as to whether he acquires a lot of knowledge or wisdom or not. But that very moment, and every moment, he is immersed in divine love that is enough for him or her. A devotee is very rare to find.

Students are in abundance, disciples are a few, but the devotees are rare.

It is nothing great to become God or be God. Whether you want or not, all are already Gods. A stone is also a God. Where the devotion has flowered totally, the flower has blossomed, that is a devotee. Attraction is everywhere, love is somewhere, but devotion is again rare. Devotion is very beautiful. A student comes to a Master, Teacher, and Guru with tears in his eyes. There are so many problems, and when he leaves, he is carrying the same tears, but the quality of the tears is different, it is of gratitude. Still tears flow, but those are of gratitude, of love; it is so beautiful to cry in love.

One, who has cried even once in love, knows the taste of it, of surrender and of devotion and the entire creation rejoices it. The entire creation is longing for only one thing, the transformed tears, from salty tears to sweet tears.

One of Buddha’s disciples named Sariputra got enlightened. When he got enlightened, Buddha told him, “Now you go ahead, go into the world and preach, teach and do the same work I do, carry on my work.” Now Sariputra left Buddha, but he was crying and crying and people asked him, “Why are you crying when you are enlightened?” He said, “Who cares about this enlightenment, it could have waited, I would have waited. I didn’t even bother about it or asked for it because the joy of being at the feet of Buddha was so great. Being a devotee was so great, now I am missing this, I would have preferred that to this enlightenment.”

There once was a Zen Master who always thought that he was enlightened. He went around saying, “I am enlightened”. He happened to meet one of his Masters who gave him a puzzle, called ’koan’. The ‘koan’ was “the statue has eyes, the tears roll down silently”. Hearing this Zen Master was shaken and he said, “There is some depth in it”.

Like fatherhood and motherhood, there is Guru-hood. We all have to play Guru-hood at least to somebody. We do play! Consciously or unconsciously you are all Guru to somebody. You keep giving advices and guiding people, giving them loving care! You all do this, but do it 100%, without expecting anything in return: that is living the Guru principle. There is no difference between the divine, the Self and the Guru. They are all one. Meditation is relaxing and reposing. Think of all the things to be grateful for and ask what you want for the future and bless everyone. We receive so many blessings and we should also bless all those who are in need.

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The scientific benefits of Breathing

22 Tuesday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living

≈ 1 Comment

Tags

addictions, Alternate nostril breathing, Anxierty, Art of Living, Brain, Breath, Breathing, Cortisol, Cravings, Depression, Emma Seppala, emotions, Happiness, health, Immunity, Mind, optimism, Pain, Pranayama, Sleep, social, Stress, Stress hormone, Trauma

I saw this beautiful poster on Emma Seppala’s website. Thought of sharing it with my readers. Here is her website – http://www.emmaseppala.com/

Breathing

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Entropy levels at Art of Living Ashram

17 Thursday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living

≈ Leave a comment

Tags

Art of Living, Ashram, Chaos, Confusion, Divinity, Entropy, God, Harmony, International Ashram, Nature, Satsang, Sri Sri, Sri Sri Ravi Shankar, the Ashram

A Friend of mine forwarded this about the entropy levels at the Art of Living ashram or any spiritual place in general. I have heard of entropy only in thermodynamics. Never expected it to be used to determine the level of disorder in the universe! That is interesting. In simple words, the level of entropy simple tells the level of disorder or confusion or chaos that is there in the energy system. The higher the level of entropy the more the chaos is and lower the entropy the more harmonious it is. So here is a question that is asked by a devotee during satsang (gathering together to uplift each other spiritually by singing, dancing, listening to knowledge, etc) to Sri Sri Ravi Shankar and his answer is amazing.

Q: Gurudev, for the first time, scientists have been able to capture and record sounds from the depths of the Universe. Those sounds resemble that of the birds chirping at dawn, and they are mixed with the sounds from the Sun. It all seems very astonishing and fascinating. Please tell us what secret this is. 

Sri Sri Ravi Shankar: Nature is a gold mine of such secrets. So many kinds of secrets lay hidden in the lap of Mother Nature.

A great scientist had visited the Ashram(Art of Living’s International Ashram in Bangalore) just day before yesterday. He brought a titanium radar along with him to measure the energy of the Ashram. He told me that the readings in the city were around 3.5 for the entropy (a scientific term signifying the degree of disorder or random movement of particles or objects in space). When he came to the Ashram, the reading fell to 0.5 (indicating a peaceful and stable environment). He also found that at the time of Satsang and the Purnaahuti (the peak moment of final offering to the sacrificial fire of a ritual), the reading fell to zero for a few moments! A zero reading means coming into contact, or being completely in the presence of God!

He told me that he had never witnessed such a thing before in his whole life. He said that the radar showed Zero entropy at those times. He was very fascinated with this. He conducted a thorough scientific study with the titanium radar for one whole hour. He said that the atmosphere of the Ashram is so peaceful and has such positive vibrations. He said that there is so much harmony here because the entropy readings are so low (higher entropy values correspond to more chaos and disorderly wave vibrations in the environment). He said that where the entropy is less, there is more orderliness and harmony. He said that in the city, the entropy value is 3.5.

In the same way, scientists today are able to determine where there is a greater presence of Divinity (positive vibrations and harmony). We anyway experience this when we are here. I have heard many people tell me that the moment they step foot in the Ashram, their entire state of mind becomes so positive. How many people have had this experience? (Many in the audience raise hands)

So, Nature is very mysterious!

So the next time you want to be more peaceful, calmer and more harmonious with your self and nature – you know where to go!

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Handling Mistakes by Sri Sri Ravi Shankar

06 Sunday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living

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Tags

Art of Living, inspirational quotes, Mistakes, Quote, Sri Sri, Sri Sri Ravi Shankar

There are three different ways how people handle mistakes

1. Seeing one’s own mistake as small while others mistakes are big

2. Better than that is seeing one’s mistake as big as much as other’s mistake

3. The best way is seeing a mistake as a mistake alone. It is neither his nor mine.

– Sri Sri Ravi Shankar

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What you should know about Prana?

04 Friday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living, Knowledge

≈ 2 Comments

Tags

Art of Living, Happiness, health, Knowledge, Meditation, Mind, negative emotions, Prana, Prana Vidya, Pranayama, Sudarshan Kriya, thoughts, wellness, Yoga

I had promised to do a write up about prana, the various types and what its functions are in my previous post Prana and Food. So here it goes. This post if to introduce prana to those who dont know what it is, list the different types and its functions. Also explain how techniques like sudarshan kriya technique from the Happiness program of the Art of Living foundation deals with prana to provide good health and mind.

What is Prana?

Prana is often translated to breath. However, prana is much more subtle than breath or the oxygen we intake. Breath is just the physical manifestation of prana. The inherent quality and force behind the motion of this creation is prana. It is present in anything and everything in this world. Animate or inanimate – doesnt matter. Every particle is throbbing with prana. Sometimes it is so subtle that we are not aware of it. A living entity is called as prani in sanskrit because it has got prana and consciousness in it. The quantum and quality of prana varies across different entities thereby giving each entity a unique characteristic. This is true for us human beings too. The quantum of prana of each individual is indicated by the power of the personality, which reflects one’s natural capacity to wield prana. Some persons are more successful, commanding and fascinating than others due to the level of their prana. All of us are born with a certain quantum of prana but the quality and quantity keep changing continuously as our thoughts, feelings and practices changes.

So where can we get more prana from? And do we change it ? Prana can be self generated and refined within us. One can work with one’s own prana to enhance vitality, will and strength, cure diseases, boost capability and efficiency, and evolve to a higher consciousness. In fact, one must work with prana shakti, force of prana, in order to perfect any experience in life. This is the aim of pranayama and prana vidya, which are tangible methods to enhance and guide prana. The yogis have devised techniques to measure prana which is based on how we exhale and inhale. Maximum prana is utilized by the brain. If the brain is not supplied with sufficient prana, the mind becomes restless and disturbed, and constantly dives into negative thoughts. For example, when we are hungry, we become irritable. The prana is low at that time and brain circuits are asking for more. When prana moves, the mind thinks and the senses perceive their respective objects. By developing sensitivity to prana, one becomes more aware of the subtle forces of the mind, which arise in the form of thoughts, feelings, emotions, responses, impressions, symbols and knowledge. By doing pranayama, we cultivate this awareness which helps is controlling the mind.

Types of Prana

There are 5 major types of pranas in our body with each of them having unique and specific functions. There are called as pancha prana or pacnha vayus(pancha meaning 5 and vayu meaning air). They are prana, apaana, samaana, udaana and vyaana. These are responsible for creation and existence at the individual level. In human beings they are created during the first four months of development in the womb. Lets discuss these 5 pranas in detail now

1. Prana – This prana refers to the energy currents located in the thoracic region between the diaphragm and the base of the neck. It is the centre of circulation of life energy. This force maintains the heart and lungs, and all the activities in the chest region such as breathing, swallowing and circulation of blood. When the rate of breath or heartbeat increases due to strenuous work, etc. the level of sthoola prana also increases. This force is so essential that if its activity is obstructed or ceases for any reason, death may occur. When this is strong, then the heart is strong and does not suffer from high or low blood pressure. When the pathways of prana are not clear, the heart and lungs malfunction and there is poor intake of oxygen. At the mental level, one is not able to bring in positive impressions. It is difficult to concentrate or access intuitive knowledge.

2. Apana – This prana operates in the pelvic region between the navel and the perineum. It sustains the functions of the kidneys, bladder, bowels, excretory and reproductive organs. It is responsible for the expulsion of gas, wind, faeces, urine, semen and ova. It nourishes the foetus and expels it from the uterus at the time of birth. When apana is unbalanced, there is poor elimination, a feeling of being pulled down by gravity, depression and negativity.

3. Samaana – It operates between the navel and the diaphragm. The word samana is derived from the root saman, meaning ‘equal’ or ‘balanced’. Thus it acts as a balancer or equalizer for the two opposite forces of prana and apana. Samana activates and maintains the digestive organs and their secretions, and is responsible for metabolism. It is associated with the digestive fire, jatharagni. Samana, the equalizer, is dis-turbed whenever one’s mental peace and harmony are disturbed. Whenever there is turbulence in the body and the senses, samana becomes agitated and causes disorders. Poor assimilation of food is a result of samana imbalance, causing build-up of toxins as well as psychological blockage.

4. Udaana – This operates in the extremities: the arms, legs, neck and head. This prana is responsible for all the sensory organs,jnanendri-yas, and the organs of action, karmendriyas. It coordinates and controls the movements of the legs, arms and neck and directs the activities of the brain and sensory organs that are situated in the head region. These include: eyes, vision; ears, hearing; tongue, taste; nose, smell; skin, tactile sensation. Udana sustains the sense organs and their activities. The enjoyment of senses keeps udana active, because it functions according to their needs. An irregular udana causes breathing troubles, inefficiency in physical and mental work, inability to think clearly or express oneself, uncoordinated speech, weakened will and lack of cheer.

5. Vyaana – This pervades the whole body and acts as reserve energy. It helps all the other pranas when they require an extra boost. When one overexerts and feels extremely tired, a rush of energy comes, which enables one to continue. When vyana, the expansive energy, is unbalanced, there is lack of coordination, tremors, inability to reach out to people, and the mind is erratic.

This picture clearly shows where the different pranas operate in our body.

5 pranas

Along with these 5 major pranas, there are 5 other smaller or sub pranas. These are: naga, koorma, krikara, devadatta and dhananjaya. The pancha vayus are grosser and more limited manifestations of energy compared to the pancha pranas. Their functions are below.

Naga: This field of activity causes belching and hiccups. When the air element is agitated, naga becomes active and tries to throw the agitated air out of the stomach, causing vibrations in udana, prana and samana. Naga remains inactive as long as the diet and digestion are healthy. In the state of meditation, naga does not function.

Koorma: This field causes the blinking of the eyes and keeps the eyes healthy, moist and protected. It enables one to see all objects. The eyes shine due to the energy of koorma and one appears impressive.

Krikara: This field causes yawning, hunger and thirst, and assists in respiration. Due to its relation with yawning, its origin is sloth and lethargy. When krikara is controlled with practice, sloth and sleep are overcome, hunger and thirst are controlled, and sweet secretions begin to flow in the mouth.

Devadatta: This field causes sneezing and aids in respiration. It becomes activated by sharp or irritating smells and causes pain in the nostrils in more intense conditions.

Dhananjaya: This field pervades the whole body and is related to the organ of touch. It influences the work of the muscles, arteries and veins, and the skin. The swelling experienced during an injury is due to the motion of dhananjaya. During a tamasic state it reinforces sloth in the body.

 In the course of daily life, worry and stress use maximum prana, so that the pranic fields become exhausted and discharged. This in turn causes fatigue, depression, and inefficient digestion and circulation. As this vicious cycle continues, the body does not have the strength to walk, work or think, and the smallest disturbance causes nervousness and anxiety. In order to remedy this, the pranas need to be charged constantly, so their functioning is optimized and balance is maintained. This is the first objective of pranayama, which charges and replenishes the pranas through the practices. When the pranas are sufficiently charged, they are awakened.

How does Pranayama & other techniques help?

When pranayama is practiced for a long time, the pranas are kept balanced and all organs of our body function normally. The number of thoughts in our mind becomes lesser which helps us to focus better. A breathing technique like sudarshan kriya balances all these pranas and helps in removing the existing toxins in our body. That is the reason a lot of people report huge health benefits after practicing the sudarshan kriya. I have heard a lot of people report that their asthma and lung related problems got cured. Some say their digestive problems have been cured and their digestion has improved. Others say their long time constipation and bowel movement related problems have vanished. All these are because the kriya balances out all the major pranas in the body. The lung related disorders were cured because the prana was balanced. The digestion disorder was taken care because samaana vayu was balanced. And Apaana vayu for elimination and bowel movement. The kriya takes care of the upa vayus too.

If you get a chance, learn some pranayama techniques or some kriya techniques, like sudrashan kriya, from a proper teacher or guru. Practice them and see for your self how the knowledge of these pranas and how you feel when you are able to balance them. Check it for yourself. Hope you learnt something from this long post!

(Thanks to the many, many books that I have read on Prana. Most of these information are from what I have collected from most of them. One book in particular is Prana and Pranayama by Swami Niranjananda Saraswati. Thanks again to these wonderful beings for sharing their knowledge with us!)

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You Never Know by Sri Sri Ravi Shankar

02 Wednesday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living

≈ 1 Comment

Tags

Art of Living, Poem, Poetry, Sri Sri, Sri Sri Ravi Shankar

You Never Know..

You Never Know..

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First Step – Stress Less

07 Thursday Mar 2013

Posted by Aravind Venkatachalam in Art Of Living

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Tags

Art of Living, Campaign, Meditation, Sri Sri, Sri Sri Ravi, Stress, Stress Free, Stress less

I have been hitting on this topic for the last few weeks since I believe this the ultimate need for the hour for everyone. Why is the first step is to stress less? To completely eradicate stress in one’s life is a huge challenge- but not impossible. So the first baby step towards that would be to stress less :). Simple as that. Here are some ways on how to do that.

Ways to Stress Less

Ways to Stress Less. Picture courtesy – thepreppychicblog.com

I especially like the last two points in there. Can you look for opportunities in Life’s challenges and can you smile at the challenges? It is not easy if you have a confused and sad mind behind. This is where meditation helps. It calms you down. Helps you think clearly. A unmatched clarity dawns in you. For some, they get their answer to all their problems in meditation. That is why we have to meditate regularly.

The Stress Free Violence Free community campaign by the Art of Living provides just this. A platform for all of us to come together to build a society where there is less stress by meditating and spreading goodness around. That is why we need it more at this time. No matter where you reside, just sign up for the campaign and start spreading goodness around and you will see nature return it back to you :)). If you are in the Bay area, come and attend the launch event by Sri Sri Ravi Shankar and listen to prominent members fo our society say about stress and violence.

Register @ our Website : stressfreeviolencefree.org

Also help us spread the word around! Tweet with the handle #peacestarts of what act of kindness you did today or how you spread goodness around. Come and watch the videos on our Facebook page https://www.facebook.com/Stressfreeviolencefree.

Remember one small step for man, huge leap for mankind!

Please like and share Facebook page : https://www.facebook.com/Stressfreeviolencefree
Twitter handle : #peacestarts

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Michael Fischman on Joys of Meditation

06 Wednesday Mar 2013

Posted by Aravind Venkatachalam in Art Of Living

≈ 2 Comments

Tags

Art of Living, Meditation, MIchael Fischman, Spirituality, Sri Sri, Sri Sri Ravi Shankar, Teacher

Michael Fischman

Michael Fischman began his life as the son of an Orthodox Jewish Holocaust survivor in New York, and developed a successful career as a Madison Avenue advertising executive. Later through an unlikely turn of events, ended up as meditation student and teacher. He is also the author of a multi-award-winning memoir, “Stumbling Into Infinity: An Ordinary Man in the Sphere of Enlightenment”.

Here is an excerpt from his interview about the joys of meditation and why we need to meditate. Michael has been with Sri Sri Ravi Shankar and Art of Living Foundation since 1988 and has been teaching meditation and other courses since then. 

Tell us about your personal meditation journey?

I started to meditate when I was 26 years old. It was a rough patch in my life, and many of the social activities I was involved with at that time I have completely abandoned. I was living a very different lifestyle. A friend told me about meditation and it seemed to make sense. I gravitated to it very quickly. In 1988, after practicing for about a dozen years, I came to Sri Sri Ravi Shankar and the Art of Living. It was a quantum leap forward in my practice. As opposed to spending a lot of time with a chattering mind in the first half of my meditation, the meditations were profoundly different. I would start my meditation in silence, and that was extremely valuable.

You are a long-time teacher of meditation. Tells us about meditation in the Art of Living?

Meditation is a key part of the Art of Living, and Sri Sri’s approach to meditation in the Art of Living is very unique. He takes a three-pronged approach. The first step is to help an individual quiet down their mind and their emotions with Sudarshan Kriya. This is the meditative rhythmic breathing practice that is taught on the Art of Living Part 1 course.

The second step is giving people instruction in the art of meditation through a course called Sahaj Samadhi Meditation. An individual is given a sound or mantra and taught how to use it,  this gives them a deep experience on the basis of regular meditation. It cultures their system to maintain an inner peace and bliss that continues to grow inside.

The third approach is to give people a deep experience of silent awareness in a retreat program called the Art of Silence course. It allows people to spend four or five days in a retreat setting, away from responsibilities. The effect is like polishing the system, expanding awareness, and going very deeply into the experience of meditation and the experience of silence.

How has your life changed since you learned meditation?

It is hard to say why my life has changed, whether it is due to meditation, to Sudarshan Kriya, the deep silence program, or due to interacting with Sri Sri Ravi Shankar as a guru and teacher. Or maybe all of it.

I can say that the deep experience of peace and serenity that I get to experience twice a day definitely sets the tone & mood of my mind for the entire day. And that effect has grown through the years. Sudarshan Kriya helped me feel the effect of meditation more during the day.

Do you think it is important to have teacher to learn meditation?

Yes, very much so. I don’t think you can learn it from book or from a seminar. People are blind to their own blind spots. You definitely need a teacher or a guru. The path of getting to the Self is a very interesting journey, and meditation is a key aspect of it. But unless you have the guidance & supervision of a Master, it would be difficult.

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Be Stress Free by going INWARDS!

06 Wednesday Mar 2013

Posted by Aravind Venkatachalam in Art Of Living

≈ 2 Comments

Tags

Art of Living, blog, Campaign, Sri Sri, Stress Free, Violence Free

Here is a cartoon by my friend, Parag Agarwal, about how going inwards for a few seconds can relieve us of so much stress that we accumulate daily!

Be Stress Free by Going INWARDS
Be Stress Free by Going INWARDS

His Blog is here : http://theamicableguns.com/comic/

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Days to WCF

World Culture FestivalMarch 11, 2016
The World Culture Festival in New Delhi, INDIA!

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Prayer

Saha nav avatu, Saha nau bhunaktu, Saha viryam karavavahi: Tejasvi nav adhitam astu: ma vidvisavahai; Aum Santih, Santih, Santih - May He protect us both; may He be pleased with us both; may we work together with vigor; may our study make us illumined; may there be no dislike between us. Aum, peace, peace, peace.

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Aravind Venkatachalam

is a senior software engineer living in the Bay area. He is a devotee of Sri Sri Ravi Shankar and volunteers for the Art of Living Foundation. He uses this blog to share his ideas on ancient wisdom from the Puranas and from Sri Sri along with many other stories and juicy stuff!!

Blog at WordPress.com.

Flying High in Peace

Kaalakshepam...

Stories untold and retold

rarasaur

frightfully wondrous things happen here.

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