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Art of Living, Sri Sri Ravi Shankar and My Self!

Tag Archives: Yoga

Which yoga should I practice?

11 Friday Apr 2014

Posted by Aravind Venkatachalam in Katha Vidya, Knowledge

≈ 3 Comments

Tags

Bhakti, Bhakti yoga, jaggi vasudev, Jnana yoga, Knowledge, Kriya, Kriya yoga, Sadhguru, Selfless, Service, Seva, Yoga

[NOTE: this blog post is not to hurt anyone following any particular practice of yoga. This is plainly my perspective and view of what I think :)]

I was conversing with a friend and our talk took us to how our spiritual practices were faring. Deep into the conversation we started discussing the different types of yoga that we do and what is to be followed and practiced. Strangely, recently I have been coming across many people who follow a particular type of yoga and only that. For those dont know the different types of yoga – there are broadly classified into four types. (NOTE : The different yogas are very broadly classified and simply defined. Each of these yoga have deep spiritual significance in their own right. Yes, there are so many yogas – raja yoga, swara yoga, etc. I have just the four most followed yogas here).

  1. Jnana yoga – Yoga of Knowledge and Intelligence
  2. Bhakti yoga – Yoga of devotion
  3. Karma yoga – Yoga of selfless service
  4. Kriya yoga – Yoga dealing with energy

It might be due to the various teachings in the scripture and in the tradition of teaching that we stick to one particular path. This was taught probably because you don’t go around trying all different things and don’t get result anywhere. Though I get that, I believe that these are different but INCLUSIVE ways to reach the highest. Not exclusive. And as a seeker, we need to tap into all of these in order to get help and progress. You will notice that these different types of yoga are complementary to each other. This conversation reminded me of a story which I had heard from a Sadhguru Jaggi Vasudev and wanted to share it here.

There were four yogis walking together. They were Jnana yogi(one who follows the path of intelligence and knowledge), bhakti yogi(follows devotion), karma yogi(follows selfless service as path of yoga) and lastly a kriya yogi(one who follows a path that deals with rising up the energy). Usually all these four yogis, don’t stay together. The jnana yogi thinks all others are a fool. Especially those who go on singing the name of God. In his mind these acts are utter foolish. The bhakti yogis have pity for everyone. Because they think that when God is here, why do all these actions and what use is knowledge. Rather just take his hand and walk to him. So they have pity for others. The karma yogis think all these other people are lazy because when you want some thing to happen you should do it. Because they are lazy and unwilling to do they have invented all the other yogas. So they feel the others are lazy. Lastly, the kriya yogis have utter disdain for every body because for them the entire universe is because of energy and without transcending the energy, there is no possibility. Due to all these reasons, these four people don’t come together. 

But today these four yogis were walking together when the rain storm hit them. They were running from getting wet when the bhakti yogi said that he knew a historic temple close by where they can take shelter. So they all go to this temple. The temple is a very old temple with just collapsed walls and just a few columns and a roof. In the center there was a deity of the God. They ran to this place not seeking God in love but to escape the rain. They stood in the temple in four corners. The rain started lashing in all directions and all the four yogis were getting drenched. The only place they could sit was around the deity in the center. They sat around the deity hugging and holding the deity and each other. Again not because out of love or seeking. Just to escape the rain. 

Suddenly God came to them. In all their minds, there came the same question – “WHY NOW? We did so much yoga, did so many pooja(rituals), read so many scriptures(knowledge) and so many things. You didn’t come then. Why now?”. God said – “At last, you four idiots got together. That is why!”. 

The idea here is unless your head(knowledge_, your heart(bhakti – devotion), hands & legs(that is needed for selfless action) and energy(kriya) get together and reach the peak together enlightenment will not dawn. These different yogas are different avenues to help us develop our selves and we need to tap into all of these to peak. So get to know all the types of yoga and enjoy each of them as much as the one you practice. You dont have master all of them but get to know them and practice them and check for yourself. They will only help you in different ways. So infuse all these different types of yoga in your practice and be more happy!

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What you should know about Prana?

04 Friday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living, Knowledge

≈ 2 Comments

Tags

Art of Living, Happiness, health, Knowledge, Meditation, Mind, negative emotions, Prana, Prana Vidya, Pranayama, Sudarshan Kriya, thoughts, wellness, Yoga

I had promised to do a write up about prana, the various types and what its functions are in my previous post Prana and Food. So here it goes. This post if to introduce prana to those who dont know what it is, list the different types and its functions. Also explain how techniques like sudarshan kriya technique from the Happiness program of the Art of Living foundation deals with prana to provide good health and mind.

What is Prana?

Prana is often translated to breath. However, prana is much more subtle than breath or the oxygen we intake. Breath is just the physical manifestation of prana. The inherent quality and force behind the motion of this creation is prana. It is present in anything and everything in this world. Animate or inanimate – doesnt matter. Every particle is throbbing with prana. Sometimes it is so subtle that we are not aware of it. A living entity is called as prani in sanskrit because it has got prana and consciousness in it. The quantum and quality of prana varies across different entities thereby giving each entity a unique characteristic. This is true for us human beings too. The quantum of prana of each individual is indicated by the power of the personality, which reflects one’s natural capacity to wield prana. Some persons are more successful, commanding and fascinating than others due to the level of their prana. All of us are born with a certain quantum of prana but the quality and quantity keep changing continuously as our thoughts, feelings and practices changes.

So where can we get more prana from? And do we change it ? Prana can be self generated and refined within us. One can work with one’s own prana to enhance vitality, will and strength, cure diseases, boost capability and efficiency, and evolve to a higher consciousness. In fact, one must work with prana shakti, force of prana, in order to perfect any experience in life. This is the aim of pranayama and prana vidya, which are tangible methods to enhance and guide prana. The yogis have devised techniques to measure prana which is based on how we exhale and inhale. Maximum prana is utilized by the brain. If the brain is not supplied with sufficient prana, the mind becomes restless and disturbed, and constantly dives into negative thoughts. For example, when we are hungry, we become irritable. The prana is low at that time and brain circuits are asking for more. When prana moves, the mind thinks and the senses perceive their respective objects. By developing sensitivity to prana, one becomes more aware of the subtle forces of the mind, which arise in the form of thoughts, feelings, emotions, responses, impressions, symbols and knowledge. By doing pranayama, we cultivate this awareness which helps is controlling the mind.

Types of Prana

There are 5 major types of pranas in our body with each of them having unique and specific functions. There are called as pancha prana or pacnha vayus(pancha meaning 5 and vayu meaning air). They are prana, apaana, samaana, udaana and vyaana. These are responsible for creation and existence at the individual level. In human beings they are created during the first four months of development in the womb. Lets discuss these 5 pranas in detail now

1. Prana – This prana refers to the energy currents located in the thoracic region between the diaphragm and the base of the neck. It is the centre of circulation of life energy. This force maintains the heart and lungs, and all the activities in the chest region such as breathing, swallowing and circulation of blood. When the rate of breath or heartbeat increases due to strenuous work, etc. the level of sthoola prana also increases. This force is so essential that if its activity is obstructed or ceases for any reason, death may occur. When this is strong, then the heart is strong and does not suffer from high or low blood pressure. When the pathways of prana are not clear, the heart and lungs malfunction and there is poor intake of oxygen. At the mental level, one is not able to bring in positive impressions. It is difficult to concentrate or access intuitive knowledge.

2. Apana – This prana operates in the pelvic region between the navel and the perineum. It sustains the functions of the kidneys, bladder, bowels, excretory and reproductive organs. It is responsible for the expulsion of gas, wind, faeces, urine, semen and ova. It nourishes the foetus and expels it from the uterus at the time of birth. When apana is unbalanced, there is poor elimination, a feeling of being pulled down by gravity, depression and negativity.

3. Samaana – It operates between the navel and the diaphragm. The word samana is derived from the root saman, meaning ‘equal’ or ‘balanced’. Thus it acts as a balancer or equalizer for the two opposite forces of prana and apana. Samana activates and maintains the digestive organs and their secretions, and is responsible for metabolism. It is associated with the digestive fire, jatharagni. Samana, the equalizer, is dis-turbed whenever one’s mental peace and harmony are disturbed. Whenever there is turbulence in the body and the senses, samana becomes agitated and causes disorders. Poor assimilation of food is a result of samana imbalance, causing build-up of toxins as well as psychological blockage.

4. Udaana – This operates in the extremities: the arms, legs, neck and head. This prana is responsible for all the sensory organs,jnanendri-yas, and the organs of action, karmendriyas. It coordinates and controls the movements of the legs, arms and neck and directs the activities of the brain and sensory organs that are situated in the head region. These include: eyes, vision; ears, hearing; tongue, taste; nose, smell; skin, tactile sensation. Udana sustains the sense organs and their activities. The enjoyment of senses keeps udana active, because it functions according to their needs. An irregular udana causes breathing troubles, inefficiency in physical and mental work, inability to think clearly or express oneself, uncoordinated speech, weakened will and lack of cheer.

5. Vyaana – This pervades the whole body and acts as reserve energy. It helps all the other pranas when they require an extra boost. When one overexerts and feels extremely tired, a rush of energy comes, which enables one to continue. When vyana, the expansive energy, is unbalanced, there is lack of coordination, tremors, inability to reach out to people, and the mind is erratic.

This picture clearly shows where the different pranas operate in our body.

5 pranas

Along with these 5 major pranas, there are 5 other smaller or sub pranas. These are: naga, koorma, krikara, devadatta and dhananjaya. The pancha vayus are grosser and more limited manifestations of energy compared to the pancha pranas. Their functions are below.

Naga: This field of activity causes belching and hiccups. When the air element is agitated, naga becomes active and tries to throw the agitated air out of the stomach, causing vibrations in udana, prana and samana. Naga remains inactive as long as the diet and digestion are healthy. In the state of meditation, naga does not function.

Koorma: This field causes the blinking of the eyes and keeps the eyes healthy, moist and protected. It enables one to see all objects. The eyes shine due to the energy of koorma and one appears impressive.

Krikara: This field causes yawning, hunger and thirst, and assists in respiration. Due to its relation with yawning, its origin is sloth and lethargy. When krikara is controlled with practice, sloth and sleep are overcome, hunger and thirst are controlled, and sweet secretions begin to flow in the mouth.

Devadatta: This field causes sneezing and aids in respiration. It becomes activated by sharp or irritating smells and causes pain in the nostrils in more intense conditions.

Dhananjaya: This field pervades the whole body and is related to the organ of touch. It influences the work of the muscles, arteries and veins, and the skin. The swelling experienced during an injury is due to the motion of dhananjaya. During a tamasic state it reinforces sloth in the body.

 In the course of daily life, worry and stress use maximum prana, so that the pranic fields become exhausted and discharged. This in turn causes fatigue, depression, and inefficient digestion and circulation. As this vicious cycle continues, the body does not have the strength to walk, work or think, and the smallest disturbance causes nervousness and anxiety. In order to remedy this, the pranas need to be charged constantly, so their functioning is optimized and balance is maintained. This is the first objective of pranayama, which charges and replenishes the pranas through the practices. When the pranas are sufficiently charged, they are awakened.

How does Pranayama & other techniques help?

When pranayama is practiced for a long time, the pranas are kept balanced and all organs of our body function normally. The number of thoughts in our mind becomes lesser which helps us to focus better. A breathing technique like sudarshan kriya balances all these pranas and helps in removing the existing toxins in our body. That is the reason a lot of people report huge health benefits after practicing the sudarshan kriya. I have heard a lot of people report that their asthma and lung related problems got cured. Some say their digestive problems have been cured and their digestion has improved. Others say their long time constipation and bowel movement related problems have vanished. All these are because the kriya balances out all the major pranas in the body. The lung related disorders were cured because the prana was balanced. The digestion disorder was taken care because samaana vayu was balanced. And Apaana vayu for elimination and bowel movement. The kriya takes care of the upa vayus too.

If you get a chance, learn some pranayama techniques or some kriya techniques, like sudrashan kriya, from a proper teacher or guru. Practice them and see for your self how the knowledge of these pranas and how you feel when you are able to balance them. Check it for yourself. Hope you learnt something from this long post!

(Thanks to the many, many books that I have read on Prana. Most of these information are from what I have collected from most of them. One book in particular is Prana and Pranayama by Swami Niranjananda Saraswati. Thanks again to these wonderful beings for sharing their knowledge with us!)

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Art of Living enters Jamaican Prisons!

19 Wednesday Dec 2012

Posted by Aravind Venkatachalam in Art Of Living

≈ 1 Comment

Tags

Art of Living, Breath, Dushyant, jamaica, Pranayama, Prison, Yoga

Dushyant Savadia, an international Art of Living teacher, recently took the Art of Living courses to the Jamaican prisons! He met the Director of Correction facilities in Jamaica and within 15 minutes they agreed to have the courses in two of the main prisons in Jamaica. The inmates loved Dushyantji and the course. Below are some of the pictures from the course and their experiences. It is heart warming to see how the lives of these people are touched by something as simple yet profound as their own breath!

Dushyant Savadia teaching the Art of Living course to Prison inmates in Jamaica
Dushyant Savadia teaching the Art of Living course to Prison inmates in Jamaica
Art of Living course in Jamaican prison
Art of Living course in Jamaican prison
Yoga, Pranayama from the Art of Living course in Jamaican prison
Yoga, Pranayama from the Art of Living course in Jamaican prison
Dushyant Savadia with prison inmate
Dushyant Savadia with prison inmate

Sharing from the inmates

“This course had been a great help to me as to say. I thought it was all but a joke at first until I made myself a part of it and the truth is I learnt a lot and I am grateful for the experience”. – Tommy  

“Very good to me. In 12 years this is the best thing in my life. I would like this to continue for next seven months until I leave this institution. It has made me a better man going out to the society back. It will be good for my kids and wife also. I was going to a doctor and was supposed to get an ultrasound. Since this program everything is gone. I sleep better and eat better”. – Leon 

 “I found this class so amazing it help me a lot to control my temper. It helps me breathe properly cause I have asthma and it is fun also with the teachers as they teach a lot things to us so it is helpful and amazing to me”. – Swight 

 “I feel as though I am alive for the first time in my life”. – Paul 

 “Makes me feel like a changed person, makes me feel like doing this everyday. It cuts my temper down. Best thing ever happened to me. It frees my lungs and joints in my body. Makes me happy when we do it, like in school again. I love it” – Jessie 

 “This 6 days course was special to me personally it’s a life time experience for me, it changes my breathing systems and also my mind functions and it makes me think and act positive and also reduces my bad temperament. Thanks a lot to both of you and your team”. – John 

“Well, I am not going to tell any lie, I love it and I don’t mind doing it again”. – Daniel 

“This program has done so much for me I must say as it taught me to be stress free. I am confident in my anger management, I hope to see them again”. – Ricardo 

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Breath and Emotions – The Unknown Duet

17 Saturday Nov 2012

Posted by Aravind Venkatachalam in Art Of Living, General

≈ 4 Comments

Tags

Art of Living, Breath, emotions, Meditation, Mind, Sri Sri, Sudarshan Kriya, Yoga

I had written a post about how the outer environment affects our inner world in the previous post and promised to speak more about how our breath can help us. Well, here is how it can help us! You can read the previous post here.

Recently, I was involved in a altercation with someone and it turned into a heated argument. We both were going head on head with each other about our opinions and what had happened until I noticed something. I was feeling so hot! My head, face, palms and chest were so hot and it was suffocating! The moment I noticed it, I started to let go of the argument and started taking my awareness inside me to observe all these sensations in the body. This helped me cool down a bit.

Have you been in a situation like this before? What has helped you to come out of it? What helped me to control my emotion at that time was my BREATH.

Breath When Angry
Angry : breath becomes Fast and Shallow
Sad : Breath when sad
Sad : breath becomes long and deep

Every emotion in the body – anger, sadness, joy, etc. has a corresponding rhythm in the body. If we notice our breath when we are angry it is shallow, fast and hot. Yes, our breath can be of various temperature! When we are sad, we sigh – which is long, deep and our exhalation is longer than our inhalation. When in joy or happy – it is long, deep and inhalation is longer than exhalation. Like smelling something really nice or delicious! These emotions trigger these different patterns of breathing in our body. This is done automatically by the body with out any intervention from us.Now here is the best part – We can use the breath to control the emotions too! When I heard this for the first time, I was like – “REALLY? I am not sure about that!”. But this was until I experienced it myself. Breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. You can listen to Sri Sri Ravi Shankar explaining in the video.

This is the not the first time we have heard this. We have been doing this for a long time. Have you heard people asking you to take deep breath in and out when you were excited or angry? This is to come out of anger by using your own breath. When you take long deep breaths, the breath induces a sense of calmness or happiness which acts against your anger and helps you snap out it! This the secret behind the technique.

Now we need the skill to know which breath to use when and how. This is where the Art of Living course has helped me. These techniques are taught in such a superb way in this course that anyone can learn and practice it. You learn something called the Sudarshan Kriya in the course which helps you de – stress and release the built up emotions that are hidden deep in your body. You also learn pranayamas – techniques to control your breath, in the course. They teach you the link between the body, breath, mind and emotions that will help you manage your emotions next time. You do a lot of yoga and meditation in the 20 hour course spanning across 4 days which helps you to release the tensions in the body and mind. This is what Sri Sri Ravi Shankar says about Sudarshan Kriya –

The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.

Try it out to experience it yourself! Here is the link : http://www.artofliving.org/us-en/public-programs?center=&scenter=8512&ctype=9142

It is natural for the mind to get caught up in emotions. The duet of the breath and emotions has been there since we came into this world. But we dont have to be stuck in emotions the whole time and lead a life dictated by emotions. When we learn these techniques, it helps us to dance better to this duet. More importantly, it helps us to control the duet! So the next time you are caught up in any emotion, take a deep breath, SMILE and remember – YOU ARE IN CONTROL!

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Yoga Rave is here!

02 Tuesday Oct 2012

Posted by Aravind Venkatachalam in Art Of Living

≈ 4 Comments

Tags

Bhajans, Meditation, Music, Party, Singing, Sri Sri Ravi Shankar, Yoga, Yoga Rave

If you have not heard about Yoga Rave yet, you must be in some other planet who just got out of hibernation! Or maybe underground. Yoga rave, is the new way to party! A rave party like no other. It is a substance free party for all ages with yoga and meditation infused in between the hard rock techno sanskrit bhajans! Wow, now that is unusual blend! It is a healthy and balanced fun alternative where you sing and dance to mantras to feel energy, joy and enthusiasm that comes from within rather from external substances. Isn’t that something wonderful to experience?

Yoga Rave is a party like none other in the world, a new concept in fun where the body responds only to the stimulation of music, yoga & meditation. The initiative sprang forth from the Art of Living Foundation, the largest volunteer-run NGO in the world. Just like the rest of the Foundation’s initiatives, the motive is non-profit. The money raised goes to bring yoga, meditation, and stress reduction to university campuses and young professionals in need through the YES plus workshop.

About the Creators

Yoga Rave Artists Nicolas Pucci and Rodrigo Bustos

Yoga Rave Artists – Nicaolas Pucci and Rodrigo Bustos

The So What! project is the creator band of the Yoga Rave. Nicolas Pucci and Rodrigo Bustos are the artistic producers and sound designers for the So What! Project and Yoga Rave parties. They are from Argentina and are volunteers of the Art of Living Foundation. They have released two albums – Smile and Blossom. They play the songs from their albums live in their Yoga Rave parties.

What is the Party like?

Recently there was a Yoga Rave party which was conducted for Sri Sri Ravi Shankar’s visit in Argentina. It was attended by more than 100,000 people. The pictures were just amazing to see so many people dancing and singing sanskrit bhajans. Here are some pictures from the event

Yoga Rave is coming to San Francisco this October 12th!
Yoga Rave artists performing in Argentina during Sri Sri Ravi Shankar's visit
Nicolas Pucci and Rodrigo Bustos jamming in a Yoga Rave party during Sri Sri’s visit in Argentina

Yoga Rave party with Sri Sri Ravi Shankar in Argentia
Yoga Rave party with Sri Sri Ravi Shankar in Argentina
Yoga Rave Artists Nicolas Pucci and Rodrigo Bustos
Yoga Rave Artists – Nicaolas Pucci and Rodrigo Bustos

Sri Sri Ravi Shankar in the Yoga Rave party in Argentina!
Nicolas and Rodrigo Jamming!!

The party is a blend of the opposites in harmony – Music and Silence! Here is how the party goes

  • YOGA – to warm up the body
  • MEDITATION – To get you into the ideal state of mind to enjoy the music
  • MUSIC, SING and DANCE – Now the dance floor enlivens
  • MEDITATION – After 4 hours of dancing, you slip into deep states of meditation to end the night!

Here is a glimpse of how that would look like

Oh yeah, you will have the trampoline, glow sticks, face artists and other crazy stuff too!

When are they coming?

Yoga Rave is coming to San Francisco this October 12th!

Here is the invitation to the Yoga Rave party in San Francisco from the Art of Living Foundation!

YOGA RAVE is coming to SF this OCT 12th at Herbst Pavilion @ Fort Mason Center! The ticket starts at 20 USD. It si 30$ at the door. You can get your tickets here http://yogaraveus.inticketing.com/events/251516

Some More info

Videos:

Yoga Rave

Yoga Rave in Chicago

Yoga Rave in NYC

Other links:

Website

Press Release

Pictures 

FB Event Page

NY Times Article:  Downward Dog Hits The Dance Floor

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Aravind Venkatachalam

is a senior software engineer living in the Bay area. He is a devotee of Sri Sri Ravi Shankar and volunteers for the Art of Living Foundation. He uses this blog to share his ideas on ancient wisdom from the Puranas and from Sri Sri along with many other stories and juicy stuff!!

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