Each new year, people wish each other happiness, prosperity and peace, but only a few seem to know how to be peaceful — like only a few know how to make money. Here are some steps that might help one to find the most needed inner peace.
1. Take Time for Yourself
Often, we become so engrossed in our day-to-day activities, we simply end up gathering more and more information, and do not take time out to think and reflect. Then we feel dull and tired.
A few quiet moments everyday are the source of creativity. Silence heals and rejuvenates and gives you depth and stability. Sometime during the day, sit for a few minutes; get into the cave of your heart, eyes closed, and keep the world away.
Taking some time for yourself improves the quality of your life.
2. Know the Impermanence of Life
See the impermanence in this life.
Millions of years have passed and millions more will come. Nothing is permanent. In this broad, universal context, what is your life? It is not even a drop in the ocean.
Just open your eyes, and ask, “Who am I? Why am I on this planet? What is my lifetime?”
An awareness dawns, and you will stop worrying about little things. All smallness will simply drop and you will be able to live every moment of your life.
When you review your life in a broader context, the quality of your life improves.
3. Perform Random Acts of Kindness
Make a commitment to make this world a better place to live. Do some acts of kindness without expecting anything in return. Service alone can bring contentment in life. It creates a sense of connectedness. When you bring some relief to someone through selfless service, good vibrations come to you. When you show kindness, your true nature, which is love and peace, come to the surface.
4. Make Your Smile Cheaper
Every day, every morning, look at the mirror and give a good smile to yourself. Don’t let your smile be snatched away by anybody! Usually, you give your anger freely and smile rarely, as though a smile is costly. Make your smile cheaper and anger expensive!
5. Make Meditation a Part of Life
When we have higher goals in life it leads to stress and restlessness, which can be released through a few minutes of meditation and introspection. Meditation gives you deep rest. The deeper you are able to rest, the more dynamic you will be in activity.
What is meditation?
• Mind without agitation is meditation.
• Mind in the present moment is meditation.
• Mind that has no hesitation, no anticipation is meditation.
• Mind that comes back home to the source, which is peace and joy, is meditation.
6. Be a Student Always
Know that you are a student forever. Do not underestimate anybody. Knowledge may come to you from any corner. Each occasion teaches you and each person teaches you. The world is your teacher. When you are always looking to learn, you will stop underestimating others. Humility will dawn in your life.
7. Feel Grateful
Our love, faith and belief should be deep-rooted, and then everything else moves on its own. The feeling that “I am blessed” can help you overcome any failure. Once you realize that you are blessed, then all the complaints and grumbling disappear, all the insecurities disappear and you become grateful, contented and peaceful.
– Sri Sri Ravi Shankar