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Art of Living, Sri Sri Ravi Shankar and My Self!

Art of Living, Sri Sri Ravi Shankar and My Self!

Tag Archives: Brain

The scientific benefits of Breathing

22 Tuesday Apr 2014

Posted by Aravind Venkatachalam in Art Of Living

≈ 1 Comment

Tags

addictions, Alternate nostril breathing, Anxierty, Art of Living, Brain, Breath, Breathing, Cortisol, Cravings, Depression, Emma Seppala, emotions, Happiness, health, Immunity, Mind, optimism, Pain, Pranayama, Sleep, social, Stress, Stress hormone, Trauma

I saw this beautiful poster on Emma Seppala’s website. Thought of sharing it with my readers. Here is her website – http://www.emmaseppala.com/

Breathing

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Top 10 Brain damaging habits!

15 Tuesday Jan 2013

Posted by Aravind Venkatachalam in Knowledge

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Tags

Bad habits, Brain, Brain Damaging Habits, Habits, health, Sri Sri

I had earlier written a post on bad habits and on how to deal with them. Sri Sri Ravi Shankar says that we can take the help of different emotions we go through to fight against bad habits. Here is a link to that post. http://wp.me/p2LxU9-2L. Here is an image giving the top 10 habits that we have that causes damage to the brain.

Habits that can damage the brain!

Habits that can damage the brain!

Some of the interesting things that fall into the top 10 are Not having breakfast, head covered while sleeping and talking rarely! Smoking is a no brainer :). Which of these do you have 🙂 ?!?

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Days to WCF

World Culture FestivalMarch 11, 2016
The World Culture Festival in New Delhi, INDIA!

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Aravind Venkatachalam

is a senior software engineer living in the Bay area. He is a devotee of Sri Sri Ravi Shankar and volunteers for the Art of Living Foundation. He uses this blog to share his ideas on ancient wisdom from the Puranas and from Sri Sri along with many other stories and juicy stuff!!

Blog at WordPress.com.

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