It is time for a new theme and new actions to be taken! I am excited! This week’s theme for all of us is Health and Well Being! With only three more weeks to go for the campaign to be launched, we have a lot of people interested in and signing up.
The theme for Pre-Campaign week 3 is HEALTH and WELL BEING!
As usual we have so many ways to do our random act of kindness in here! Here is my list
30 seconds act of kindness
- Post an article on meditation or going vegetarian in your Facebook page to increase awareness – Here is one if you want to use 11 ways how meditation adds value to your life!
- Call your doctor and thank them
- Send your friend a healthy meal recipe as a surprise!
7 minutes Act of kindess
- Practice awareness. For next 7 minutes, do whatever with complete awareness and presence even if you have to multi-task
- Share a joke with some other and make them laugh
- Eat a healthy snack
- Exercise for some time before getting out
30 minutes act of kindess
- Meditate. Here is a guided meditation if you are not a practitioner already
- Cook a healthy meal for someone
- Donate blood
- Play a sport with your child or kids in the neighborhood
- Eat a healthy vegetarian meal tonight
If you have any other interesting act of kindness, post them here!
