It is time for a new theme and new actions to be taken! I am excited! This week’s theme for all of us is Health and Well Being! With only three more weeks to go for the campaign to be launched, we have a lot of people interested in and signing up.

As usual we have so many ways to do our random act of kindness in here! Here is my list 

30 seconds act of kindness

• Post an article on meditation or going vegetarian in your Facebook page to increase awareness – Here is one if you want to use 11 ways how meditation adds value to your life!
• Call your doctor and thank them
• Send your friend a healthy meal recipe as a surprise!

7 minutes Act of kindess

• Practice awareness. For next 7 minutes, do whatever with complete awareness and presence even if you have to multi-task
• Share a joke with some other and make them laugh
• Eat a healthy snack
• Exercise for some time before getting out

30 minutes act of kindess

• Meditate. Here is a guided meditation if you are not a practitioner already
• Cook a healthy meal for someone
• Donate blood
• Play a sport with your child or kids in the neighborhood
• Eat a healthy vegetarian meal tonight

If you have any other interesting act of kindness, post them here!