Tags
addictions, Alternate nostril breathing, Anxierty, Art of Living, Brain, Breath, Breathing, Cortisol, Cravings, Depression, Emma Seppala, emotions, Happiness, health, Immunity, Mind, optimism, Pain, Pranayama, Sleep, social, Stress, Stress hormone, Trauma
I saw this beautiful poster on Emma Seppala’s website. Thought of sharing it with my readers. Here is her website – http://www.emmaseppala.com/
Art of Living, Sri Sri Ravi Shankar and My Self! 