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Art of Living, Sri Sri Ravi Shankar and My Self!

Art of Living, Sri Sri Ravi Shankar and My Self!

Tag Archives: Sri Sri

How to deal with people who have a BIG Ego?

15 Tuesday Jan 2013

Posted by Aravind Venkatachalam in Knowledge

≈ 6 Comments

Tags

Ego, Knowledge, Sri Sri, Sri Sri Ravi Shankar

I was reading a few knowledge sheets of Sri Sri Ravi Shankar when I came across this one about ego. Thought it is better to share this to others. Enjoy!

Ego

Anton Ego from Ratatouille

Q: How to deal with people with a very big ego, especially when their behavior is affecting life and others in a bad way?

Sri Sri Ravi Shankar: Let them have a big ego, why are you bothered?
You nurse an even bigger ego than them, there ends the story.
In fact you will find you have a bigger ego, I tell you. Let others have an ego, so what? Why do you sign on a contract of destroying everybody’s ego, or making everybody’s ego smaller? If someone has a big ego, nature will teach them. One day or the other, they will become miserable. Leave it to them. Let them enjoy the music.

Why do you become so miserable looking at the ego of others? I don’t understand that. You do what is required of you, as much as you can do, and move on. That is it.
In life we should just move on. If someone is nasty to you, you can get up and shout at them, or scream at them, ‘Why did you do this thing to me yesterday; the day before and ten years ago?’ But I tell you, you are certainly spoiling this moment as well by talking about a mistake that happened yesterday or a month ago. You are spoiling the beauty of this moment.
I would want you to make a decision right now, ‘I don’t care what happened in the past, right now I am not going to spoil this moment’, finished.

The world is like an ocean, these sort of things happen. They happen and they go away as well. Friend become enemies and enemies become friends for no apparent reason.
How many of you have had the experience, that even though you have done only good to certain people, for no reason they have become your enemies? (Many raise their hands) You wonder, ‘Oh my God, I did only good to this person, why is he blaming me? Why has this person become an enemy?’

Also, there are people to whom you have not done any favor and yet they have helped you a lot. How many of you have this experience? (Many raise their hands)
See, whether someone becomes your friend or your enemy, it all works on the strange laws of karma. That is why, put them all in one basket and relax. This, I have adopted as my policy. You do so much good to one person and still if that person is angry with you, or they blame you, what do you do? So, don’t go on chewing on that and spoil the present moment with the past. Isn’t that a good idea? This moment let us celebrate.
In the past I used to listen to people, all their stories and their blaming one another. Suddenly I realized, ‘No, I’m not going to listen to anybody’s complaint any more. I don’t want to spoil this moment’s energy.’

Deal with your things, that is your karma. This is what the ancient people used to say.
They would never sit like counselors and listen to all your stories. They’d say, ‘Come on, wake up this moment; now (snapping his fingers)’, and that would bring a huge change in the mind, in the energy, and in the time. But you don’t start doing that right away, then you will be called the most insensitive and rude person. Got it?

Do it slowly. You have to listen to people, which I have also done for so many years. But a point should come, especially with people, when you have to say, ‘Okay, now no more.’ Sometimes it happens, old people at home go on and on. They enjoy complaining. How many of you have experienced this? (Many raise their hands)
See! They enjoy complaining, and when someone listens, they complain even more. At those moments you should just put on music and say, ‘Hey come on, let’s dance. Stop complaining.’

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Top 10 Brain damaging habits!

15 Tuesday Jan 2013

Posted by Aravind Venkatachalam in Knowledge

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Bad habits, Brain, Brain Damaging Habits, Habits, health, Sri Sri

I had earlier written a post on bad habits and on how to deal with them. Sri Sri Ravi Shankar says that we can take the help of different emotions we go through to fight against bad habits. Here is a link to that post. http://wp.me/p2LxU9-2L. Here is an image giving the top 10 habits that we have that causes damage to the brain.

Habits that can damage the brain!

Habits that can damage the brain!

Some of the interesting things that fall into the top 10 are Not having breakfast, head covered while sleeping and talking rarely! Smoking is a no brainer :). Which of these do you have 🙂 ?!?

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A new way to Celebrate! – Sri Sri Ravi Shankar

09 Wednesday Jan 2013

Posted by Aravind Venkatachalam in Art Of Living, Inspirational Quotes

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Celebrate, New year, Poem, Sri Sri, Sri Sri Ravi Shankar

A poem by Sri Sri Ravi Shankar!

A poem by Sri Sri Ravi Shankar!

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Sri Sri Ravi Shankar’s message for 2013

03 Thursday Jan 2013

Posted by Aravind Venkatachalam in Art Of Living, Videos

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2013, Happy new year, New Year Message, Sri Sri

Sri Sri Ravi Shankar celebrated the new year with everyone in Berlin, Germany. He conducted a new year meditation and gave out his new year message. The video of the talk is below. Enjoy!

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Prayer & Meditation

19 Wednesday Dec 2012

Posted by Aravind Venkatachalam in Inspirational Quotes

≈ 2 Comments

Tags

Inspiration, Meditation, meditation prayer, Prayer, Quotes, ravi shankar, Spirituality, Sri Sri, Sri Sri Ravi Shankar

Prayer is asking, Meditation is listening.

In prayer, you ask,‘Give me this, give me that’, giving instructions, demanding.In meditation, you say, ‘I am here to listen, what is it that you want to tell? Tell me, whenever you are free, I am here.’

Culmination of prayer is meditation.

Prayer goes to the peak and that is meditation.

~ Sri Sri Ravi Shankar

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Quote

Q: What happens…

28 Wednesday Nov 2012

Posted by Aravind Venkatachalam in General

≈ 1 Comment

Tags

Art of Living, Death, Knowledge, Love, Sri Sri

Q: What happens in death?

Sri Sri Ravi Shankar: You will just see the body out there.
Once you come out of the body, you will see your whole life flashing like a movie in a few minutes, and you will only know how much love you gave and how much knowledge you received.

These will be the only two questions that will stand.
1. How much love you gave! Not how much love you received, and
2. How much knowledge you gained.

This question will come and you will say, ‘I will do better in the next’, and that is it. Then there is peace. It is like, sometimes at night before sleeping you review what all work you have to do the next day. You say, ‘This all has to be done tomorrow. Okay, I will do it’, and then you go to bed, isn’t it!

Same thing happens after death. Then that intention of what you will do next life will bring the next body and the next birth to us. Then we choose our parents, the place, and everything else and then we come to this world.

So nothing to be worried about death!

A question was asked to Sri Sri Ravi Shankar about what happens after death and he replies on what are the two questions we are asked. Beautiful answer!

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Breath and Emotions – The Unknown Duet

17 Saturday Nov 2012

Posted by Aravind Venkatachalam in Art Of Living, General

≈ 3 Comments

Tags

Art of Living, Breath, emotions, Meditation, Mind, Sri Sri, Sudarshan Kriya, Yoga

I had written a post about how the outer environment affects our inner world in the previous post and promised to speak more about how our breath can help us. Well, here is how it can help us! You can read the previous post here.

Recently, I was involved in a altercation with someone and it turned into a heated argument. We both were going head on head with each other about our opinions and what had happened until I noticed something. I was feeling so hot! My head, face, palms and chest were so hot and it was suffocating! The moment I noticed it, I started to let go of the argument and started taking my awareness inside me to observe all these sensations in the body. This helped me cool down a bit.

Have you been in a situation like this before? What has helped you to come out of it? What helped me to control my emotion at that time was my BREATH.

Breath When Angry
Angry : breath becomes Fast and Shallow
Sad : Breath when sad
Sad : breath becomes long and deep

Every emotion in the body – anger, sadness, joy, etc. has a corresponding rhythm in the body. If we notice our breath when we are angry it is shallow, fast and hot. Yes, our breath can be of various temperature! When we are sad, we sigh – which is long, deep and our exhalation is longer than our inhalation. When in joy or happy – it is long, deep and inhalation is longer than exhalation. Like smelling something really nice or delicious! These emotions trigger these different patterns of breathing in our body. This is done automatically by the body with out any intervention from us.Now here is the best part – We can use the breath to control the emotions too! When I heard this for the first time, I was like – “REALLY? I am not sure about that!”. But this was until I experienced it myself. Breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. You can listen to Sri Sri Ravi Shankar explaining in the video.

This is the not the first time we have heard this. We have been doing this for a long time. Have you heard people asking you to take deep breath in and out when you were excited or angry? This is to come out of anger by using your own breath. When you take long deep breaths, the breath induces a sense of calmness or happiness which acts against your anger and helps you snap out it! This the secret behind the technique.

Now we need the skill to know which breath to use when and how. This is where the Art of Living course has helped me. These techniques are taught in such a superb way in this course that anyone can learn and practice it. You learn something called the Sudarshan Kriya in the course which helps you de – stress and release the built up emotions that are hidden deep in your body. You also learn pranayamas – techniques to control your breath, in the course. They teach you the link between the body, breath, mind and emotions that will help you manage your emotions next time. You do a lot of yoga and meditation in the 20 hour course spanning across 4 days which helps you to release the tensions in the body and mind. This is what Sri Sri Ravi Shankar says about Sudarshan Kriya –

The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.

Try it out to experience it yourself! Here is the link : http://www.artofliving.org/us-en/public-programs?center=&scenter=8512&ctype=9142

It is natural for the mind to get caught up in emotions. The duet of the breath and emotions has been there since we came into this world. But we dont have to be stuck in emotions the whole time and lead a life dictated by emotions. When we learn these techniques, it helps us to dance better to this duet. More importantly, it helps us to control the duet! So the next time you are caught up in any emotion, take a deep breath, SMILE and remember – YOU ARE IN CONTROL!

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Guinness Records by the Art of Living Foundation

14 Wednesday Nov 2012

Posted by Aravind Venkatachalam in General

≈ 1 Comment

Tags

Art of Living, Guinness, Records, Sri Sri

Art of Living Foundation has got a total of 8 Guinness records currently. You can take a look at all their records here  https://samarpayaami.wordpress.com/guinness-records/. A list of all their records in the Guinness website is here http://www.guinnessworldrecords.com/Search.aspx?q=Art+of+living

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Diwali message from Sri Sri Ravi Shankar

13 Tuesday Nov 2012

Posted by Aravind Venkatachalam in General, Videos

≈ 1 Comment

Tags

Diwali, Greeting, Sri Sri, Sri Sri Ravi Shankar, Video

Diwali

Today is Diwali. A festival of lights celebrated in India and many other countries. This is one of the most important festivals celebrated in the year. A festival that marks the occasion of throwing away all evil and letting the light of wisdom dawn in us. You can read a lot more about Diwali here –

http://en.wikipedia.org/wiki/Diwali

Below is the greeting message from His Holiness Sri Sri Ravi Shankar.

Happy Diwali to all of you. Diwali is a festival of lights. Here the light signifies wisdom. We need to globalize wisdom today. People from various culture, religion, nationality and gender will have to come together and realize – we are all part of one human family. Let us on this auspicious occasion of Diwali resolve to spread peace, to unite people in love and celebration, to bring prosperity. This is the occasion to let go of past bickering and misunderstanding and once again come together in spirit of celebration. All the best to everyone of you. Happy Diwali to every one of you!

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Image

Bryan Adams meets Sri Sri Ravi Shankar!

05 Monday Nov 2012

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Bryan Adams, Sri Sri

Bryan Adams with Sri Sri Ravi Shankar

Bryan Adams met Sri Sri Ravi Shankar at the International Art of Living Center in Bangalore!

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Posted by Aravind Venkatachalam | Filed under Art Of Living

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Aravind Venkatachalam

is a senior software engineer living in the Bay area. He is a devotee of Sri Sri Ravi Shankar and volunteers for the Art of Living Foundation. He uses this blog to share his ideas on ancient wisdom from the Puranas and from Sri Sri along with many other stories and juicy stuff!!

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