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Art of Living, Sri Sri Ravi Shankar and My Self!

Category Archives: General

Country names from Sanskrit

02 Saturday Mar 2013

Posted by Aravind Venkatachalam in General, Knowledge

≈ 4 Comments

Tags

Afghanistan, country, Names, Sri Sri

I was reading a knowledge sheet where Sri Sri Ravi Shankar was explaining about the violence in Afghanistan. He says that it is because of the incomplete understanding of the history and culture of Afghanistan. Afghanistan was once the center of Vedic culture since it was at a strategic location between the Middle and Far east. Something that caught my attention was the origin or meaning of the word Afghanistan. It seems it has a Sanskrit roots –  “ahi”, “gana”, and “sthan”, meaning the country of awakened people. A number of Hindu teachers and Buddhists monks of great reputation lived in Afghanistan and founded famous universities and schools of yoga and meditation there.

This got me researching on how many countries have Sanskrit roots and what they really meant. Here is what I found.

India – This is a European term derived from Greek ‘Indos’/’Indhu’ (which means the region beyond the Indus river) which in turn is taken from Persian ‘Hindu’ which is in turn taken from Sanskrit ‘Sindhu’. Other Sanskrit names for India are Bharat (Empire ruled by Bharata dynasty)/ Aryavarta (Land of Aryans).
China – This is a European term popularised by Marco polo 13th century. It is derived from Sanskrit ‘Cina’ referring to the Qin dynasty of China. The Chinese dont have a specific name for their country.It often changed with change in dynasty which ruled them.But they vaguely call it as Zhonguo (Middle Kingdom).

Indonesia – This is a European term derived from two Greek words ‘Indos’ taken from Sanskrit ‘Sindhu’ (referring to India) and ‘nesos’ (Island). Indonesia historically had a lot of Indian influence on them, hence the Europeans simply called it as ‘Indonesia’ (Indian Islands).

Malaysia – It is derived from the Sanskrit word ‘Malay’/’Malayakolam’/Malayadwipa (Islands of Mountains). The Indians used to descibe the entire South East Asia as ‘Malay’.

Iran – From Old Persian ‘Ariya’ which in turn is derived from Sanskrit ‘Arya’ as in ‘Aryavarta’ (Sanskrit name for India).

Singapore – Derived from the Sanskrit term ‘Singhapura’ (Lion City).

Sri Lanka – Sanskrit for venerable Island.

Bangladesh – Sanskrit for Land of Bengalis.

Cambodia – derived from Khmer word “Kampuchea” which is in turn derived from the Sanskrit word ‘Kambujadesa’ (Land of Kambuja).

Thailand – European word derived from the Thai term ‘Ratcha Thai’ which is in turn derived from Sanskrit term ‘Raja Thai’ (Kingdom of Thai). Thailand’s other name is Siam derived from Sanskrit term ‘Suvarnabhoomi’.(Land of Gold).

Bhutan – Sanskrit for Highlands.

Brunei – Derived from Sanskrit word ‘Varunai’ (Seafarers). The word Borneo is also came from same origin.

Maldives – Derived from Sanskrit ‘Maladwipa’ ( Garland of Islands).

Nepal – From Sanskrit ‘Nepalaya’ ( foot of the Mountains) 

Interesting right? If you know any other names, post them in the comment section.

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Pre-Campaign Week 2 Theme : Education

27 Wednesday Feb 2013

Posted by Aravind Venkatachalam in General

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Campaign, community, Education, Stress Free, Violence Free

The Campaign launch is happening on March 24th and we have only 3 weeks to go. This the Pre-Campaign week 2 and this week’s theme is EDUCATION! The previous week’s theme was Family.

The theme for Pre-Campaign week 2 is EDUCATION!

The theme for Pre-Campaign week 2 is EDUCATION!

We can get involved in many different ways based on how much time you want to give it. Here are some of the things I came up. It was really interesting coming up with it :). Add yours in the comment section.

30 seconds act of kindness

  • Give words of encouragement to a student in your community
  • Praise a teacher for their service to the community
  • Connect with a lost school friend

7 minutes Act of kindess

  • Send a thank you letter to oen of your teachers – past or present
  • Join and comment on your alumni Facebook page or share it with other people
  • Buy a story book for your neighbor’s kid
  • Read to a child
  • Buy an educational event ticket and donate it to some one
  • Post a positive comment on any educational blog

30 minutes act of kindess

  • Write a letter to your local congressmen to help secure additional school funding
  • Donate old books to your local library
  • Assist a kid with their homework
  • Mentor a at-risk teen or kid
  • Teach someone a new language

 

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“Show Up” – Stress-Free Violence-Free Community campaign led by Sri Sri Ravi Shankar

25 Monday Feb 2013

Posted by Aravind Venkatachalam in General

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#Peacestarts, Campaign, Sri Sri, Stress Free, Violence, Violence Free

SHOW UP!

Few posts back, I had introduced the campaign started by the Art of Living volunteers to create a Stress-Free and Violence-Free community. Now here are some beautiful videos about people talking about the campaign and asking everyone to SHOW up for it.

First up, Bhargav, a freshman student in San Jose State university shares his vision on what he thinks about a violence free community and why it is important.

Second, Sunita Dash. A mother and employee of Apple, Inc. shares her experiences of the impact of stress and violence in community. She also shares her passion and vision for a community free of stress and violence.

This campaign provides everyone a platform to join hands, come together and create the society that everyone wants to stay in. Stress and Violence are huge problems and it needs every one of us to step in. We need this campaign as much as the campaign needs us. So SHOW UP for the launch event which is inaugurated by World Leader and Humanitarian, Sri Sri Ravi Shankar and join thousands of others who have committed themselves for the campaign! Here is another video with people who are showing up!

You can join the campaign here : http://stressfreeviolencefree.org/campaign/join-the-campaign/. If you are not in the bay area or can not attend the campaign – No problem. Help us spread the word in these ways

  1. Like, Comment and Share our Facebook page : https://www.facebook.com/Stressfreeviolencefree.
  2. We have been tweeting with the tag #peacestarts. Tweet your comment and ideas with the same tag along with our website stressfreeviolencefree.org on Twitter
  3. Reblog this post or this one in your blog so that your readers know about this campaign
  4. Ask your friends and relatives to join the campaign if they reside in the Bay Area
  5. Ask all your other friends to do all of the above :))

It is not every time that we get the chance to make a difference in our society. Here is one. So grab it by SHOWin’ Up to the launch event!

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Create a Stress-Free Violence-Free Society with Sri Sri Ravi Shankar

13 Wednesday Feb 2013

Posted by Aravind Venkatachalam in General

≈ 1 Comment

Tags

Society, Sri Sri, Stress Free, Video games, Violence Free

If you are given an opportunity to make a positive difference in your community, would you take it? I certainly would. If the positive difference is the need of the current hour – even BETTER. Right now the violence in our society and world in general has seen new heights that it is unimaginable sometimes. Be it the Sandy Hook shooting or the Colorado shooting or the Delhi gang rape. Before trying to address this issue, lets take a step back to introspect where does it violence or what are its causes. Violence is the result of a combination of biological, social, and psychological factors, especially those that increase exposure to vulnerability, shame, and humiliation. Preventing violence must involve the opposite: making sure people feel safe, cared about, and connected, while ensuring they have a healthy and realistic sense of self esteem and self-worth.

Recently I was talking to a friend of mine where she was suggesting some changes in the law and educational system to remove violence. I was arguing against it citing many people have tried that before and it has never worked because it couldn’t be implemented in mass. Just one person trying to create a revolution against the government to bring about laws can create awareness about the issue but bringing about a change in the underlying attitude requires something more. A “X” factor that will change people’s core values itself. A change so basic that changes their total outlook towards violence. We finally agreed upon that currently there is no way of doing this. But we were so wrong!

It seems that we have solved this problem so many times in the history of man kind. Only that we have forgotten our history and the different ways of doing it. Core values against violence like Love, Affection, Compassion have always been imbibed in spiritual teachings and practices and this is the missing ‘X’ factor according to me. Everyone has to cultivate these core values from a very young age in them and make it a second nature in order to not fall into the trap. Spiritual leaders are here to help us but the problem is help comes after the event in form of disaster recovery or personal counseling or service project to help the victims. Very few proactive steps have been taken to avoid a problem and its sustenance and success trivial in a global scale.

Not anymore! 🙂 Sri Sri Ravi Shankar, a global humanitarian and a spiritual leader who started the largest non-profit volunteer based organization, The Art of Living, has started a movement called Campaign for a Stress Free Violence Free Community where every individual can contribute towards the idea. The campaign emphasizes on bringing about the change that you want to see in your community in YOU first.

The Wright brothers appeared crazy before they flew. I have this crazy idea – a world without violence.  With all the violence in the world this idea may appear to be hoping for a Utopia, but we need to dream, and we will get there. -Sri Sri Ravi Shankar

The campaign has got two main components in it. Go Inward and Take Action.

Go Inward

Any change that needs to be brought outside starts with you. Keeping a balanced state of mind and body is important. This is the first step in the campaign. Going inward. It is about how to get that peace and clarity inside of you. How do you do that? Meditate. Sit silently. Art of Living programs, etc.

Take Action

This is the step which needs action. All of us need to come together to bring our peaceful voices and make it louder than that of violence. It starts with doing good to others individually and as a group. The campaign has got a lot of options for these.

Go Inward & Take Action

Go Inward & Take Action

The idea here is to take a pledge to do an activity from each of these components for at least once a week. The campaign will run for 6 months from March until October and each week will have a different theme and a featured organization with whom we can work with or you can work with an organization of your choice. Anyone can get involved in only three easy steps

  1. Join the campaign in their web site stressfreeviolencefree.org
  2. Attend the campaign event kick off along with Sri Sri Ravi Shankar(Yay! He is coming to the Bay area. Info in another post!) and other community leaders. You can buy the tickets for the event here – http://stressfreeviolencefree.org/launch/. It is only 25$!
  3. Follow the campaign and stay engaged.

What is your excuse?

The main excuse that I had for joining such a campaign was TIME. The most famous excuse we all have. Who has got the time to do all these? Well, the campaign has answers to that too. You can make a change even if you have 30 seconds of free time! You can effect a change based on how much free time you have – 30 seconds or 7 minutes or 30 minutes or a whole day. It is totally your choice how you engage yourself. Here is a list of activities you can do – http://stressfreeviolencefree.org/campaign/

It is that simple! Just 3 simple steps to build a stress free and violence community. Can it get better than this?

Will it work?

I had this question in me – Can a small act of kindness by just one individual bring a change in a community of so many? This got answered by this beautiful video that I saw today. Enjoy!

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How to change the world?

31 Thursday Jan 2013

Tags

Change the World, Love

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Posted by Aravind Venkatachalam | Filed under General

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Does God maintain Facebook?

06 Sunday Jan 2013

Posted by Aravind Venkatachalam in General

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Sri Sri Ravi Shankar

Does God maintain Facebook? Every face is God’s Book!

-Sri Sri Ravi Shankar

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Sri Sri Ravi Shankar on Connecticut school shooting

17 Monday Dec 2012

Posted by Aravind Venkatachalam in General

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Connecticut School shooting, Gun Control, Sri Sri Ravi Shankar, Video games

The recent shooting in Connecticut School has left many shaken. Including me. It triggered a lot of debates about gun control, violent video games, etc. Here a video message of Sri Sri Ravi Shankar about the shootings. He talks about how we can counter these problems, what steps we can take to stop this and many more things.

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Quote

Q: What happens…

28 Wednesday Nov 2012

Posted by Aravind Venkatachalam in General

≈ 1 Comment

Tags

Art of Living, Death, Knowledge, Love, Sri Sri

Q: What happens in death?

Sri Sri Ravi Shankar: You will just see the body out there.
Once you come out of the body, you will see your whole life flashing like a movie in a few minutes, and you will only know how much love you gave and how much knowledge you received.

These will be the only two questions that will stand.
1. How much love you gave! Not how much love you received, and
2. How much knowledge you gained.

This question will come and you will say, ‘I will do better in the next’, and that is it. Then there is peace. It is like, sometimes at night before sleeping you review what all work you have to do the next day. You say, ‘This all has to be done tomorrow. Okay, I will do it’, and then you go to bed, isn’t it!

Same thing happens after death. Then that intention of what you will do next life will bring the next body and the next birth to us. Then we choose our parents, the place, and everything else and then we come to this world.

So nothing to be worried about death!

A question was asked to Sri Sri Ravi Shankar about what happens after death and he replies on what are the two questions we are asked. Beautiful answer!

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Breath vs Grand Canyon!

26 Monday Nov 2012

Posted by Aravind Venkatachalam in General

≈ 3 Comments

Tags

Art of Living, Breath, Dushyant, Grand Canyon

This thanksgiving weekend, I was on a road trip with other friends to the Grand Canyon, Arizona. This is my first time to the Canyons and it was an amazing sight to see the splendor of nature. The vast land sculptured by the flow of the almost extinct majestic rivers of the lore! The perfect ridges along the edges on the giant piece of land were like the scars of an age old warrior who lived to tell his survival story against the mighty waters. We watched a beautiful sunset along the south rim of the canyons. The colors of the rock was just amazing. The shadows of the giant rocks falling on each other as though . Pure bliss! Here is a picture of international Art of Living teacher, Dushyant Savadia, standing at int eh grand canyon at the time of sunset. It was taken by my iPhone5 in the panoramic mode.

Dushyant Savadia in the Grand Canyons’s south rim at the time of sunset!

Let me just stop there because this post is not to describe the beauty of the canyons :(. I noticed something when I was there seeing my friends walk to the edge of the cliffs in the south rim. I had a fear of heights! This was stopping me from getting to edge of cliffs whereas few of my friends were sitting at the edge with their legs handing down to more than thousand feet drop! I just couldn’t imagine getting there, leave alone sitting and looking down.

Have you witnessed this before – one person walking confidently towards the edge of a cliff or the edge of a tall building whereas some people just stand back at a safe point and shouting instructions and warnings to them? Well, I was one of those shouting instructions, at least to start with. My mind would start imagining different ways I could slip and fall down the cliff. Here are some of the funny ones – strong wind would just hit me alone and I would fall face down; My right shoe would slip on me and I would be falling from the edge like in the movies, etc.

If you watch someone with a fear of heights walking along the edge, you can see them suffering from one of these – freezing sensation of being stuck –

  • STUCK – cant move back or forward,
  • Heart beats getting harder and louder
  • A sudden feeling that you are going to fall down right now
  • Mind not ready to assimilate any instructions – You will look down when you are told to not look down!

I saw these either in me or in another friend of mine. These were stopping me to get to the edge. This is when my breathing techniques and teaching came in handy. I had to calm my mind to take in any instructions. Otherwise it is caught up in the whirlwind caused by fear. I consciously closed my eyes and started to slow down my breathing to calm myself down. I started to do until my mind started to listen to my intellect to calm itself. Once the breathing came back to normal, I started to notice the sensations in my heart region. This the region where emotions like love, fear, hate arise. I calmed my heart beat with deep breath in and out. This stopped the shivering inside me. Then I told myself that I would go to the edge – one step at a time. I imagined myself at the edge and how I would enjoy it. Then I opened my eyes and started walking towards it. Went as far I can and joined my friends there. It was a wonderful experience to be there.

Our breath has got so much power over our body and mind. If only we know how to harness it, it can help us in any situations we face. If you have the fear of heights, try using your breath to calm you down and then start telling your mind that you can do it and take it step by step.

Just for your eyes only – I still had the jitters when I recollected the height of the grand canyon and me walking towards it while writing this post!

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Breath and Emotions – The Unknown Duet

17 Saturday Nov 2012

Posted by Aravind Venkatachalam in Art Of Living, General

≈ 3 Comments

Tags

Art of Living, Breath, emotions, Meditation, Mind, Sri Sri, Sudarshan Kriya, Yoga

I had written a post about how the outer environment affects our inner world in the previous post and promised to speak more about how our breath can help us. Well, here is how it can help us! You can read the previous post here.

Recently, I was involved in a altercation with someone and it turned into a heated argument. We both were going head on head with each other about our opinions and what had happened until I noticed something. I was feeling so hot! My head, face, palms and chest were so hot and it was suffocating! The moment I noticed it, I started to let go of the argument and started taking my awareness inside me to observe all these sensations in the body. This helped me cool down a bit.

Have you been in a situation like this before? What has helped you to come out of it? What helped me to control my emotion at that time was my BREATH.

Breath When Angry
Angry : breath becomes Fast and Shallow
Sad : Breath when sad
Sad : breath becomes long and deep

Every emotion in the body – anger, sadness, joy, etc. has a corresponding rhythm in the body. If we notice our breath when we are angry it is shallow, fast and hot. Yes, our breath can be of various temperature! When we are sad, we sigh – which is long, deep and our exhalation is longer than our inhalation. When in joy or happy – it is long, deep and inhalation is longer than exhalation. Like smelling something really nice or delicious! These emotions trigger these different patterns of breathing in our body. This is done automatically by the body with out any intervention from us.Now here is the best part – We can use the breath to control the emotions too! When I heard this for the first time, I was like – “REALLY? I am not sure about that!”. But this was until I experienced it myself. Breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. You can listen to Sri Sri Ravi Shankar explaining in the video.

This is the not the first time we have heard this. We have been doing this for a long time. Have you heard people asking you to take deep breath in and out when you were excited or angry? This is to come out of anger by using your own breath. When you take long deep breaths, the breath induces a sense of calmness or happiness which acts against your anger and helps you snap out it! This the secret behind the technique.

Now we need the skill to know which breath to use when and how. This is where the Art of Living course has helped me. These techniques are taught in such a superb way in this course that anyone can learn and practice it. You learn something called the Sudarshan Kriya in the course which helps you de – stress and release the built up emotions that are hidden deep in your body. You also learn pranayamas – techniques to control your breath, in the course. They teach you the link between the body, breath, mind and emotions that will help you manage your emotions next time. You do a lot of yoga and meditation in the 20 hour course spanning across 4 days which helps you to release the tensions in the body and mind. This is what Sri Sri Ravi Shankar says about Sudarshan Kriya –

The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.

Try it out to experience it yourself! Here is the link : http://www.artofliving.org/us-en/public-programs?center=&scenter=8512&ctype=9142

It is natural for the mind to get caught up in emotions. The duet of the breath and emotions has been there since we came into this world. But we dont have to be stuck in emotions the whole time and lead a life dictated by emotions. When we learn these techniques, it helps us to dance better to this duet. More importantly, it helps us to control the duet! So the next time you are caught up in any emotion, take a deep breath, SMILE and remember – YOU ARE IN CONTROL!

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Aravind Venkatachalam

is a senior software engineer living in the Bay area. He is a devotee of Sri Sri Ravi Shankar and volunteers for the Art of Living Foundation. He uses this blog to share his ideas on ancient wisdom from the Puranas and from Sri Sri along with many other stories and juicy stuff!!

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